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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction Bad Tidings, Then Glad Tidings
CHAPTER 1 In the Zone
CHAPTER 2 Health Nut
CHAPTER 3 As I Lay Dieting
CHAPTER 4 The World’s Best Diet
CHAPTER 5 Cheating in Moderation
CHAPTER 6 The Fundamentals of Supplementals
CHAPTER 7 A Resounding Chorus of Booze
CHAPTER 8 The Other Buzz Drinks—Coffee, Tea, and Whee!
CHAPTER 9 The World’s Best Beverage
CHAPTER 10 The Smoking Gun
CHAPTER 11 Exercise Your Right! (And Your Left!)
CHAPTER 12 Gardening—Reap ’Em and Eat
CHAPTER 13 Sex—Long May It Wave!
CHAPTER 14 Sleep Well
CHAPTER 15 Dream Well
CHAPTER 16 Good Morning, Merry Sunshine
CHAPTER 17 The Straight Poop
CHAPTER 18 Happy Home Remedies
CHAPTER 19 Cure for the Common Cold
CHAPTER 20 Good Health—Don’t Myth Out
CHAPTER 21 John’s Omnipotent Recipes
BREAKFAST
LUNCH
DINNER
SALADS
SNACKS
DESSERTS
Recommended Reading/Viewing
Recipe Index
Index
Acknowledgments
About the Author
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