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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword
A Note for You
The Epidemic of Chronic and Mystery Illness
A Higher Source
We the Questioners
All in This Together
PART I: Your Liver’s True Calling: Miracle Peacekeeper
Chapter 1: What Your Liver Does for You
A real missing link
The endangered liver
Liver 101
Your best friend for life
Chapter 2: Your Adaptogenic Liver: Processing Fat and Protecting the Pancreas
Processing Fat
Protecting Your Pancreas
Freeing Your Liver
Chapter 3: Your Life-Giving Liver: Glucose and Glycogen Storage
Blood Sugar Balance
Your Liver’s Favorite Fuel
Real Restoration
Chapter 4: Your Medicinal Liver: Vitamin and Mineral Storage
The Backup Plan
Everything We Need
Chapter 5: Your Protective Liver: Disarming and Detaining Harmful Materials
Troublemaker Neutralization
Troublemaker Storage
Taking on the World’s Mistakes
Back From the Brink
Chapter 6: Your Purifying Liver: Screening and Filtering Blood
Gospel of Purification
One Precious Liver
Trouble Ahead
Healing Activation
Chapter 7: Your Heroic Liver: The Liver’s Immune System
Blood Cells at Work for You
The Light of Knowing
PART II: The Unseen Storm: What’s Happening inside Our Livers
Chapter 8: Sluggish Liver
The Hidden Struggle
A Sluggish Liver by Any Other Name
Lifesaving Symptoms
Five Varieties of Sluggish Liver
Cracking the Code
Chapter 9: Liver Enzyme Guess Tests
The Real Meaning of Enzymes
What Enzyme Tests Have to Offer
The Early Bird Gets the Healthy Liver
Chapter 10: Dirty Blood Syndrome
Energy Issues
Dark Under-Eye Circles
Raynaud’s Syndrome
Gout
Varicose Veins
Inflammation
Insomnia
A Healing Well
Chapter 11: Fatty Liver
Living and Breathing
Thicker Than Water
Sacrifices for Survival
Chapter 12: Weight Gain
The Liver’s Starring Role
The Thyroid–Liver Link
The Adrenal–Liver Link
Liver Storage: The Missing Piece
Gaining Weight With Age
Mystery Solved
Chapter 13: Mystery Hunger
Critical Clean Carbohydrates
Liver Stressors
Glucose Obstacles
Answering the Call
Chapter 14: Aging
The Fight to Keep You Young
DNA Indicators
The Key You Already Hold
PART III: The Call to Battle: More Symptoms & Conditions Enlightened
Chapter 15: Diabetes and Blood Sugar Imbalance
Guessing Games
Your Hero, the Liver
Fate Comes Down to Fat
True Blood Sugar Support
The Heart of the Matter
The Adrenal Element
Chapter 16: Mystery High Blood Pressure
Hidden Factors of Hypertension
Solving the Equation
Chapter 17: Mystery High Cholesterol
The Liver’s Role in Cholesterol
For the Better
Chapter 18: Mystery Heart Palpitations
Gumming Up the Works
Free Flowing
Chapter 19: Adrenal Problems
Extreme Cleanse Effects
Adrenaline Neutralization
Stronger for It
Chapter 20: Chemical and Food Sensitivities
A Different World
Chemical Sensitivity Secrets
Food Sensitivity Secrets
You’re Not the Problem
Chapter 21: Methylation Problems
What Methylation Means
Testing: Not What It Seems
How Right Goes Wrong
Correlation, Not Causation
Always on Your Side
Chapter 22: Eczema and Psoriasis
Unwanted Liver Residents
The Dermatoxin Effect
What’s Behind Your Skin Condition
Symptom Cycles
Cleaning House
Chapter 23: Acne
Antibiotics Always Come First
Hormone Blame
How Acne Forms
Relief Within Reach
Chapter 24: SIBO
Gastric juices
SIBO is the new candida
The antibiotic dilemma
Mysteries of digestion
Back to balance
Chapter 25: Bloating, Constipation, and IBS
What’s Behind Bloating
Causes of Constipation
The Truth About Irritable Bowel Syndrome
Gut Healing
Chapter 26: Brain Fog
The Guts of the Matter
Real Reasons for Brain Fog
Clearing Up the Confusion
Lifting the Fog
Chapter 27: Emotional Liver: Mood Struggles and SAD
The Story of Seasonal Affective Disorder
Our Emotional Livers
An Unexpected Factor
Always Forgiven
Chapter 28: PANDAS, Jaundice, and Baby Liver
Signs and Symptoms of Baby Liver
What Really Causes Jaundice
A Hornet’s Nest of Answers
Signs and Symptoms of Child Liver
Pandas
The Truth Is in the Liver
Chapter 29: Autoimmune Liver and Hepatitis
Liver Inflammation
Diagnosis Bias
What Really Causes Hepatitis
The Future of Hepatitis
Autoimmune Liver
Spleen Inflammation
Regaining Control
Chapter 30: Cirrhosis and Liver Scar Tissue
Pericirrhosis
Scar Tissue in the Liver
More Protective Measures
A Dose of Compassion
Chapter 31: Liver Cancer
A Virus’s Paradise
How Liver Cancer Forms
Primary, Not Secondary
The Power of Your New Wisdom
Chapter 32: Gallbladder Sickness
Gallbladder Infections
Gallstones
Gallbladder Flushes
Tapping Into Your Body’s Secrets
PART IV: Liver Salvation: How to Care for Your Liver and Transform Your Life
Chapter 33: Peace within Your Body
Saving Your Liver
A World of Peaceful Livers
Chapter 34: Liver Myths Debunked
Complete Cell Regeneration Every Seven Years
Ox Bile
Eating Liver
Liver Flushes
Liver Stones
Fructose Intolerance
Lectin Concern
Apple Cider Vinegar
Coffee Enemas
Beets
Alkaline Water
Chapter 35: The High-Fat Trend
How We Got Here
Today’s Hybrid Diets
Sugar, Carbs, Protein, and Hidden Fat
Losing Longevity
Fear of Fruit
A False Summit
Seeing Clearly
Chapter 36: Liver Troublemakers
The Three Depths of the Liver
The Troublemaker List
Petrochemicals Group
Chemical Neuroantagonists Group
Problematic Food Chemicals Group
Problematic Foods Group
Pathogenic Group
Chemical Industry Domestic Invasion Group
Pharmaceuticals Group
Toxic Heavy Metals Group
Radiation
Excess Adrenaline
Rainfall Exposure
Chapter 37: Powerful Foods, Herbs, and Supplements for Your Liver
Healing Foods
Healing Herbs and Supplements
Individual Support for You
Everyday Liver and Health Maintenance
Acne
Adrenal Problems
Autoimmune Liver (viral-caused autoimmune disorders and diseases)
Bloating
Brain Fog
Chemical and Food Sensitivities
Child Liver
Cirrhosis and Pericirrhosis
Constipation
Dark Under-Eye Circles
Diabetes (Types 1, 1.5 [LADA], and 2) and Blood Sugar Imbalance
Dirty Blood Syndrome
Eczema and Psoriasis (including all skin conditions covered in Chapter 22)
Emotional Liver and Mood Struggles
Energy Issues and Fatigue
Fatty Liver and Sluggish Liver
Gallbladder Infections
Gallstones
Gout
Heart Palpitations
Hepatitis
High Blood Pressure
High Cholesterol
Hormonal Problems
Hot Flashes
IBS
Inflammation
Jaundice
Liver Abscesses
Liver Aging
Liver Cancer
Liver Insomnia
Liver Scar Tissue
Liver Tumors and Cysts
Liver Worms and Parasites
Methylation Problems
Mystery Hunger
PANDAS
Raynaud’s Syndrome
SAD
SIBO
Sinus Infections
Strep Throat, Viral Sore Throat, and Mystery Sore Throat
UTIs, Yeast Infections, and BV
Varicose and Spider Veins
Weight Gain
Chapter 38: Liver Rescue 3:6:9
Food Belief Systems
Liver Rescue Morning
Mono Eating
Liver Rescue 3:6:9
The 3
The 6
The 9
Transition Time
Heavy Metal Detox
Hands-On Liver Flushing Technique
Chapter 39: Liver Rescue Recipes
Juices, Teas & Broth
Liver Rescue Juice
Optional Additions
Hibiscus Lemonade
Lime Water
Cranberry Water
Liver Rescue Tea
Liver Rescue Broth
Breakfast
Liver Rescue Smoothie
Option A
Option B
Watermelon Slushy
Caramel Apple Rings
Optional Toppings
Wild Blueberry Mini Muffins
Chickpea Quiche
Lunch
Liver Rescue Salad
Option A
Option B
Optional Orange “vinaigrette” Dressing
Yellow Curry Noodles Two Ways
Yellow Curry Sauce
Sweet Potato and Black Bean Salad With Spicy Lime “vinaigrette”
Spicy Lime “vinaigrette”
Baked Falafel With Mint Tahini Sauce
Optional Toppings
Mint Tahini Sauce
Kabocha Squash Soup
Dinner
Lentil Tacos
Optional Toppings
Cauliflower Sushi With Thai Chili Sauce
Optional Fillings
Thai Chili Sauce
Ratatouille
Tomato Sauce
Potato Pancakes With Cucumber Radish Salad
Roasted Veggie Pasta
Snacks
Pineapple and Apple Chips With Spicy Mango Salsa
Liver Rescue Applesauce
Maple Roasted Brussels Sprouts
Potato Bruschetta
Desserts
Peach Ginger Sorbet
Baked Bananas Foster
Banana Nice Cream
Baked Apple Roses
Chapter 40: Liver Rescue Meditations
Peaceful Liver Bath Meditation
Liver Rejuvenation Walking Meditation
Liver Cooling Meditation
Strengthening Bile Production Meditation
Killing Viruses and Other Pathogens Meditation
Strengthening Your Liver’s Immune System Morning Meditation
Loosening Liver Fat Cells Morning Meditation
Disease Reversal Nighttime Meditation
Eliminating Toxins Meditation
Chapter 41: The Storm Will Pass: Peace Be with You
The Soul of Peace
The Will to Be Free
All Storms Pass
Living Words
Be the Beacon
Index
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
Y
Z
Acknowledgments
About the Author
E-book Supplemental Material
Conversion Charts
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