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Index
Title Page
Copyright
Dedication
Contents
Foreword
Acknowledgments
Introduction
Part I - Discovering Self-Compassion
Chapter 1 - Being Kind to Yourself
Chapter 2 - Listening to Your Body
Chapter 3 - Bringing in Difficult Emotions
Chapter 4 - What’s Self-Compassion?
Chapter 5 - Pathways to Self-Compassion
Part II - Practicing Loving-Kindness
Chapter 6 - Caring for Ourselves
Chapter 7 - Caring for Others
Part III - Customizing Self-Compassion
Chapter 8 - Finding Your Balance
Chapter 9 - Making Progress
Appendix A - Emotion Words
Appendix B - Additional Self-Compassion Exercises
Appendix C - Further Reading and Practice
Notes
Index
About the Author
About Guilford Publications
From the Publisher
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