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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Contents
Introduction
1. A Fresh Start
2. Fad Diets Don’t Work
3. Low-Carb Diets Don’t Work
4. The 5-Factor Diet Does Work
5. 5 Meals a Day Are Key
6. 5-Factor Golden Rules
7. 5-Factor Must-Have Foods
8. Shopping for 5-Factor Foods
9. New 5-Factor Hollywood Workout
10. 5-Factor Recipes
11. 5-Factor Success Log
Recipe Index
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