Strength Training Bible for Women by Kirschen, David -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword Introduction About the Experts Why be Strong?

Strength Training versus Bodybuilding

Strength Training Terminology Programming Basics The Truth About Strength Training Basic Muscular Anatomy Equipment and Gear Warming Up The Exercises The Programs

Introductory Cycle Beginner Cycle Intermediate Cycle Advanced Cycle

Creating Your Own Program Injury Prevention and Maintenance

The Mobility Myth Injury Prevention Exercises by Body Area Injury Prevention Workouts

Index of Exercises

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