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Imperial Library
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Index
Title Page
Copyright Page
Part 1 - Back Pain Up Close and Personal
Chapter 1 - Back Talk
Chapter 2 - Pain: It’s Not All the Same
Chapter 3 - Spine Anatomy 101
Chapter 4 - Ouch! Why Backs Hurt
Part 2 - Relieving the Pain
Chapter 5 - Do-It-Yourself Relief
Chapter 6 - Nonsurgical Conventional Medical Treatments
Chapter 7 - Complementary and Alternative Options
Chapter 8 - Chronic Pain Management
Chapter 9 - The Last Resort: Surgery
Chapter 10 - Hope on the Horizon
Part 3 - Meet Your Health-Care Providers
Chapter 11 - Creating Healing Partnerships
Chapter 12 - Conventional Medical Doctors and Common Tests
Chapter 13 - Complementary and Alternative Care Providers
Part 4 - Building a Better Back
Chapter 14 - Exercise for a Happy, Healthy Back
Chapter 15 - Lengthen and Strengthen with Pilates
Chapter 16 - Ancient Wisdom of Yoga
Chapter 17 - Health Clubs and Home Workouts
Chapter 18 - Ergonomics: Aligned in Life
Chapter 19 - It Takes Two: Sex and Pregnancy
Chapter 20 - A Pain in the Neck
Appendix A - Glossary
Appendix B - Resources
Appendix C - Insurance
Appendix D - Frequently Asked Questions
Index
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