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Index
Chapter 1
What determines your happiness?
Chapter 2
The Buteyko Method
Chronic over breathing
What increases breathing volume?
How to recognize habitual over breathing
Overbreathing causes depression, stress and anxiety
Stress, anxiety and anger causes overbreathing
How many of the following symptoms of hyperventilation do you have?
Chapter 3
Applying Buteyko Breathing
Measure breathing volume - your Control Pause
Note of caution
Cleansing reactions
Correcting breathing volume (easy approach)
The diaphragm
Part 1: Relaxation of respiratory muscles
A for correcting your breathing (easy and detailed approaches)
Informal routine for correcting your breathing volume (easy and detailed approach)
Bringing reduced breathing into your way of life
Chapter 4
Physical exercise to still the mind
The importance of exercise
Nasal breathing
Feel the need for air and do enough exercise to create a sweat
People who exercise are more relaxed
Further stilling the mind
Taking ownership of the mind
Simple things that life has to offer
Chapter 6
How to have a grate night’s sleep
Closing your mouth at night
Chapter 7
Know thyself
Who is the real you?
Is the mind the absolute truth?
Chapter 8
Individual madness
Is this his life?
What is your story?
Chapter 9
Society madness
Can you afford not to have a still mind?
Chapter 11
You know all of this!
Chapter 12
Going Forward
Chapter 14
The result
Chapter 15
What to do
A history of Buteyko in North America
Websites to visit
References
Acknowledgements
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