Super Foods Cookbook by Digest, Editors at Reader's -- Read -- Imperial Library of Trantor

Index

Cover Introduction Super Foods Benefits Chart Soups, Starters, and Snacks

Chunky Vegetable Soup with Pasta Chilled Carrot and Orange Soup Chicken and Rice Broth with Shredded Omelet Beet and Cranberry Borscht Spring Vegetable Soup Creamy Lentil Soup with Croutons Spinach and Pea Soup with Minty Yogurt Cock-A-Leekie Soup with Kale Red Pepper and Tomato Soup with A Spicy Egg Chunky Fish and Vegetable Soup Fresh Tuna and Bean Salad Carrot Pancakes with Prosciutto and Mango Beet and Mozzarella Salad with Raspberry Dressing Tangy Sardine Pâté Asparagus and Ham Grill Garlic Mushrooms with Sun-Dried Tomatoes Ginger and Apricot Cheese Toast Minted Celery Hummus Cheesy Vegetable Frittata Walnut and Basil Pesto Pasta Banana and Date Breakfast Bagel Raspberry, Banana, and Oat Smoothie Super Food: Carrots

Herbed Carrot and Coriander Soup Layered Vegetable Casserole Honey-Braised Carrots with Baby Peas Brown Rice, Lentil, and Carrot Salad Sweet and Sour Noodles

Super Food: Beans

Warm Citrus Bean Salad Summer Bean Risotto Mediterranean Green Beans Spicy Caribbean Rice Rich Chicken and Bean Hotpot

Super Food: Tomatoes

Cheesy-Crust Baked Tomatoes No-Cook Tomato Sauce with Pasta Summer Seafood Salad Classic Tomato Soup Tricolor Tomato Towers

Vegetables and Salads

Butternut Squash with Bell Peppers and Almonds Herbed Asparagus Omelets Tofu-Stuffed Peppers Spring Greens Stir-Fry with Ham and Toasted Almonds Broccoli Mashed Potatoes with Poached Egg Ratatouille with Feta Gratin Mixed Grill with Tomatoes Avocado and Eggplant Stacks Glazed Pears with Feta Warm Potato and Lima Bean Salad Endive and Apple Salad Lightly Spiced Vegetable Medley Wilted Greens, Crisp Bacon, and Pine Nuts on Polenta Cakes Sweet Potato Medallions with Minted Pea Purée Super Food: Broccoli

Broccoli Pâté Summer Broccoli and Lemon Soup Whole-Wheat Pasta with Pine Nuts Sweet Potato, Broccoli and Lentil Salad Broccoli, Carrot, and Mushroom Stir-Fry

Super Food: Apples

Baked Oaty Apples Walnut and Apple Stuffing Apple and Ginger Smoothie Carrot, Apple, and Beet Salad Fig, Apple, and Cinnamon Compote

Fish and Seafood

One-Pot Fish Casserole with Spicy Yogurt Seared Tuna Steaks in a Warm Herb Dressing Trout with Almonds and Peppers Crisp Coriander Fish with Zesty Beans Pan-Fried Salmon on a Bed of Baby Spinach Salmon with Pomegranate Glaze Oat-Crusted Fish with Avocado Salsa Citrus Fish with Sautéed Leeks and Zucchini Herb and Walnut Crusted Fish Fillets Fish Wraps with Grapes and Savory White Sauce Mediterranean Seafood Pie Chile Shrimp and Pea Stir-Fry Potato and Zucchini Medley with Pickled Herring Shrimp Goulash with Cauliflower and Beans Sesame Squid with Crunchy Vegetables Super Food: Salmon

Salmon Niçoise Salmon and Broccoli Risotto Crunchy Baked Salmon Ginger Salmon Kebabs Tropical Mango and Salmon Salad

Super Food: Peas

French-Style Peas Spicy Punjabi Peas with Lamb Lemon and Pea Sauce Creamy Italian Snow Peas with Pasta Minted Pesto with Leeks And Peas

Poultry and Game

Aromatic Chicken with Grilled Vegetables Chicken Stir-Fry with Mushrooms and Cashews Tarragon Chicken with Apricot Sauce Herbed Chicken with Cranberry Coleslaw Spanish Chicken with Peppers and Olives Sherry-Infused Chicken Livers with Mushrooms and Beans Sweet Peppers and Turkey Cutlets with Glazed Mango Light and Spicy Turkey Chili Turkey Souvlaki with Grilled Vegetables Duck Breast with Chestnuts and Prunes Chinese Duck with Pancakes Pan-Fried Venison with Nectarine Chutney Sausages with Sweet Corn Relish Super Food: Chicken

Chicken and Tomato Salad Lazy Day Bake Tex-Mex Chicken Wraps Chicken Pasta Salad Winter Barley Soup

Meat

Lamb Medallions with Red Currant Jus Indian Lamb with Apricots Sautéed Lamb and Green Beans with Creamy Caper Sauce Deviled Steak and Peppers Beef and Pepper Burgers Steak and Beet Stroganoff Veal Scallopini in Brandy Sauce with Sour Cherries Ham and Sweet Potato Bubble and Squeak Indonesian Satay Pork with Peppers Aromatic Pork Kebabs Pork Steaks with Blueberry and Apple Sauce Sausages and Supermash with Onion Relish Fruity Pork Steaks with Glazed Plums and Red Cabbage Super Food: Beef

Italian Summer Casserole Beef and Vegetable Bolognese Sauce Spinach, Beef, and Bean Sprout Stir-Fry Sweet Potato and Mushroom Cottage Pie Paprika Beef Fajitas

Super Food: Citrus Fruit

Fruit Salad Citrus Pancakes Pink Grapefruit and Pomegranate Salad Pork Fillets with Lime Gremolata Orange and Red Onion Chutney

Pasta, Legumes, and Grains

Italian Spirals with Watercress and Olive Dressing Creamy Mushrooms with Tagliatelle Fiery Italian Vegetable Pasta Banana Peppers with Cheesy Pasta Malaysian Laksa with Shrimp and Vegetables Thai Noodles with Cashews and Stir-Fried Vegetables Indonesian Fried Rice with Egg and Vegetables Butternut Squash Casserole with Papaya Minted Mixed Grain Salad Seafood and Vegetable Rice Curried Smoked Fish with Sweet Corn and Broccoli Bacon Pilaf with Berries and Nuts Greek Salad with Chickpeas Three Bean Salad with Lemon and Walnut Dressing Chicken and Ginger Fried Rice Asparagus and Mushroom Rice Pepper Tabouleh with Cranberries Quinoa with Summer Vegetables Pearl Barley Pilaf with Green Vegetables Summer Chicken Risotto with Green Peas Herbed Bulgur with Chorizo Super Food: Bell Peppers

Juicy Vegetable Kebabs Red Pepper and Tomato Sauce Golden Chicken and Avocado Salad Sesame-Flavored Peppers and Broccoli Feta, Chile, and Pepper Sandwich Spread

Super Food: Spinach

Butternut Squash, Spinach, and Hazelnut Gratin Eggs Florentine Savory Spinach with Peas Spinach-Filled Phyllo Tarts Spinach and Mushroom Pasta

Desserts

Raspberry Creams with Mango and Honey Sauce Warm Spiced Plums with Hazelnut Yogurt Juicy Apples with Oat and Seed Crunch Chocolatey Orange and Blueberry Soufflés Orange and Banana Medley Kiwifruit Cheesecake with Lime Honey Warm Berries on Toasted Brioche Strawberry, Grape, and Pistachio Flowers Pineapple and Kiwifruit with Gingersnap Cream Red Berry Pancakes Quick Mixed Berry and Almond Delights Spiced Rhubarb and Blueberry Compote Poached Peaches and Pears in a Blueberry Jus Chocolate and Pecan Dip with Fruit Hot Fruit Puddings Topped with Hazelnut Praline Warm Cherry and Chocolate Trifle Super Food: Bananas

Fruity Quick Bread Apricot and Banana Crumble Banana Split with Frozen Yogurt Banana Smoothie Pan-Fried Bananas in a Sweet Citrus Sauce

Super Food: Blueberries

Individual Summer Puddings Berry Frozen Yogurt Blueberry Crème Brûlée Blueberry and Buttermilk Muffins Fruit Explosion Muesli