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Index
Title Page
Contents
Introduction
Part 1: Introduction to the Ancient Grains
Chapter 1: History and Preparation of the Ancient Grains
Basic Boiled Quinoa
Basic Boiled Amaranth
Basic Boiled Kañiwa
Chia Gel
Toasted Chia Seeds
Chapter 2: Some Key Ingredients Used in This Book
Part 2: The Recipes
Chapter 3: Breakfast and Brunch
Tropical Fruit Sorbet with Chia
Janina’s Papaya Shake with Chia
Atole with Amaranth and Chocolate
Hot Quinoa Cereal
Palachinkes with Amaranth Flour
Quinoa Pancakes with Pecans
Basic Arepas
Cornbread with Quinoa Flour and Cheese
Quinoa Spaghetti Frittata
Chia Fresca
Chapter 4: Appetizers and Sides
Appetizers
Quinoa Tabbouleh
Quinoa Hummus
Quinoa, Tomatillo, and Lupini Bean Salsa
Raw Tomatillo and Avocado Dip with Chia
Nachos with Chia
Sardines with Gremolata
Deviled Eggs with Kañiwa
Belgian Endive with Crabmeat and Kañiwa
Eggplant and Chia Spread
Dates Stuffed with Gorgonzola, Walnuts, and Kañiwa
“Sushi” Dip with Chia
Shrimp with Argentine Salsa Golf
Cheese and Kañiwa Arepas
Sides
Armenian Green Beans and Tomatoes with Quinoa
Moroccan-Style Quinoa with Dried Fruits and Nuts
Pico de Gallo with Mango and Chia
Quinoa Pilaf with Peas, Pine Nuts, and Currants
Chapter 5: Soups and Salads
Soups
Wild Rice with Quinoa or Kañiwa Soup
Chicken Broth with Kañiwa or Quinoa, Spinach, and Egg (Stracciatella)
Lebanese Lentil and Spinach Soup with Amaranth or Quinoa
Mushroom and Watercress Soup with Quinoa
Quinoa Chowder with Swiss Chard
Manju’s Red Lentil Soup with Squash and Quinoa
Tomato and Onion Soup with Quinoa
Cream of Quinoa Soup
Cream of Broccoli Soup with Quinoa
Cheddar Cheese and Quinoa Soup with Leeks and Chia
Salads
Seven-Vegetable Salad with Quinoa and Kañiwa
Black Quinoa Salad with Shrimp and Artichoke Hearts
Red Quinoa Salad with Chicken and Grapes
Quinoa Salad with Beluga Lentils and Shrimp
Quinoa, Black Rice, and Smoked Salmon Salad
Quinoa Salad with Corn and Black Beans
Quinoa, Potato, and Nova Salmon Salad
Arugula and Radicchio Salad with Goat Cheese
Roasted Beets with Fresh Mozzarella Balls
Mixed Greens with Froggy’s Creamy French Dressing
Chapter 6: Entrées
Red Quinoa Risotto with Porcini Mushrooms
Soupy Puerto Rican Quinoa with Chicken
Quinoa Casserole with Meat and Vegetables
Quinoa with Chicken Sausage and Hearts of Palm
Bell Peppers Stuffed with Amaranth/Quinoa and Turkey
Easy Black Beans with Quinoa, Chia Seeds, and Artichoke Hearts
Quinoa Polenta with Creamed Mushrooms
Potato and Kañiwa Torte
Mexican Casserole
Stewed Fish Caribbean Style
Corn Torte
Cabbage Patties with Quinoa, Chicken, and Amaranth
Quinoa Macaroni and Broccoli Gratinée
Quinoa Fettuccine with Ham Sauce
Chapter 7: Desserts
Quinoa Bars with Kañiwa
Chocolate Triangles with Quinoa Flour
Quinoa Brown Sugar Nut Balls
Mango Parfait with Chia Seeds
Amaranth and Cornstarch Dainties
Coconut, Tapioca, and Kañiwa Cake with Chocolate Hazelnut Sauce
Dates Stuffed with Nuts and Chia Seeds
Berries with Coconut Yogurt and Kañiwa
Baby Bananas with Orange Sauce
Appendix A: Resource List
Appendix B: Metric Conversion Chart
About the Author
Dedication
Acknowledgments
Copyright
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