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Index
Praise for Working Welll
Title Page
Copyright
Dedication
Contents
Invitation
Introduction: Stress, My Story, and How to Use This Book
Chapter One: Take Personal Responsibility
Chapter Two: Take Action
Chapter Three: Have Difficult Conversations
Chapter Four: Put Stress in Perspective
Chapter Five: Take Care of Yourself
Chapter Six: Practice Gratitude, Meditation, and Mindfulness
Chapter Seven: Notice Your Beliefs and Behaviors
Chapter Eight: Manage Your Mental and Emotional State
Chapter Nine: Build Positive Working Relationships
Chapter Ten: Work with Your Brain
Chapter Eleven: Use Productivity Hacks
Chapter Twelve: Create Positive Habits
Conclusion
Acknowledgments
Recommended Resources (Books, Websites, Videos)
Bibliography
Notes
About the Author
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