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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Acknowledgments
Contents
Thoughts On Aging
Foreword
Introduction
Chapter 1: Taking Charge of Your Own Health
Part One: Keeping Your Insides “Young”
Chapter 2: Why We Age
Chapter 3: Transitions
Chapter 4: Effects Of Aging
Chapter 5: Bioidentical Hormones and Aging
Chapter 6: Gloria: A Fifty-Two-Year-Old Success
Chapter 7: Dr. Julie Taguchi: Breast Cancer
Chapter 8: Dr. Marc Darrow: Bone Health
Chapter 9: Dr. Prudence Hall: Diseases of Aging and Natural Hormone Balance
Chapter 10: Dr. Daniela Paunesky: Bioidentical Hormone Replacement
Chapter 11: T. S. Wiley: Rhythmic Cycling
Part Two: Men and Their Hormones
Chapter 12: Men And Hormones: It’s Not About Erections (Well, Not at first!)
Chapter 13: Bruce: A Forty-Year-Old in Periandropause
Chapter 14: Dr. Eugene Shippen: Men And Hormones
Chapter 15: Dr. Joe Filbeck: Men and the Effects of Aging
Part Three: The Three S’s: Sex, Sleep and Stress
Chapter 16: Sex, Sleep, And Stress
Chapter 17: Dr. Herb Slavin: Sleep Sex and Antiaging Medicine
Chapter 18: Dr. Philip Lee Miller: Hormones And Stress
Chapter 19: Dr. Gordon Reynolds: Stress
Part Four: Detoxification and the Effects of the Environment on Your Health
Chapter 20: Antiaging Medicine
Chapter 21: Dr. Michael Galitzer: Antiaging Medicine
Chapter 22: Dr. Robert Greene: The Environment and Bioidentical Hormone Replacement Therapy
Chapter 23: Dr. Larry Webster: Inflammation and the Environment
Part Five: Ageless Living
Chapter 24: Diet And Supplements
Chapter 25: Wendy: A Vegeterian No Longer
Chapter 26: Dr. Paul Savage: Nutrition and Hormones
Chapter 27: Paul Schulick: Herbs And Antiaging
Chapter 28: Dr. Ron Rothenberg: Human Growth Hormone, Thyroid, and Melatonin
Chapter 29: Yoga And Exercise
Chapter 30: Julie Carmen: Yoga
Chapter 31: Beauty
Chapter 32: Dr. Peter Hanson: Nonsurgical Face-Lift with the Facemaster
Chapter 33: The Wrap-Up
Glossary
Resources
Bibliography
About The Author
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