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Index
Cover Page Title Page Copyright Page Table of Contents Foreword Introduction PART I: Rising Out of the Ashes
SAVE YOURSELF: The Truth about What’s Holding You Back ADAPTATION: Move Forward with the World Around You Food for the Soul
PART II: The Holy Four
An Introduction to the Life-Changing Foods Fruits
Apples Apricots Avocados Bananas Berries Cherries Cranberries Dates Figs Grapes Kiwis Lemons & Limes Mangoes Melons Oranges & Tangerines Papayas Pears Pomegranates
Vegetables
Artichokes Asparagus Celery Cruciferous Vegetables Cucumbers Leafy Greens Onions Potatoes Radishes Sprouts & Microgreens Sweet Potatoes
Herbs and Spices
Aromatic Herbs Cat’s Claw Cilantro Garlic Ginger Lemon Balm Licorice Root Parsley Raspberry Leaf Turmeric
Wild Foods
Aloe Vera Atlantic Sea Vegetables Burdock Root Chaga Mushroom Coconut Dandelion Nettle Leaf Raw Honey Red Clover Rose Hips Wild Blueberries
PART III: Arming Yourself with the Truth
Fertility and Our Future Harmful Health Fads and Trends Foods That Make Life Challenging Life-Changing Angels
Afterword: Compassion Is the Key Index Acknowledgments About the Author
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