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Index
Cover
Title Page
Copyright
Dedication
Contents
Author’s Note
Introduction
Part 1: Basic Nutrition
Chapter 1: The Digestive System
Chapter 2: The Macronutrients
Chapter 3: The Micronutrients
Part 2: The Ketogenic Diet
Chapter 4: Mechanics of the Ketogenic Diet
Chapter 5: What to Eat
Part 3: The Mediterranean Diet
Chapter 6: Food and History
Chapter 7: Lifestyle Aspects
Part 4: The Ketogenic Mediterranean Diet
Chapter 8: What to Eat on the Ketogenic Mediterranean Diet
Chapter 9: Embracing the Lifestyle
Chapter 10: Recipes
BREAKFAST
Feta and Mushroom Omelet
Salmon and Cream Cheese Omelet
Tomato and Olive Frittata
Crustless Mini-Quiche
Morning Yogurt Cup
Sardine and Avocado Toast
Fat Coffee
LUNCH
Grilled Sardines and Avocado
Cauliflower Hummus
Tofu Scramble
Basil and Avocado Grilled Cheese Sandwich
Greek Salad
Charcuterie Spread
DINNER
Lemon Dill Salmon Fillets
Cauliflower Pizza
Tomato Basil Zucchini Pasta
Artichoke Salad
Chicken Kebabs with Tzatziki
Creamy Asparagus Soup
BREAD
Almond Butter Bread
Quick Keto Bread
Cloud Bread
DESSERTS
Cocoa and Cardamom Whipped Cream with Berries
Peanut Butter Fat Bombs
Microwave Chocolate Mug Cake
Chapter 11: Meal Plan
Chapter 12: Tips for Eating Out
Resources
Conversions
Acknowledgments
About the Author
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