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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Contents
Part 1 - Speed: A Cultural Addiction to a Fast Pace of Life
Prologue
1. A Chance Encounter
2. The Evolution of the Idea of Speed
3. Addiction to Speed
4. Behaving Like an Addict
5. The Feelings of an Addict
6. Thinking Like an Addict
7. Reaching the End of the Line
Part 2 - Recovering from a Lifestyle of Speed
8. Stepping Off the Rat’s Wheel
9. A Model for Transformational Change
10. Getting Ready for Change
11. Finding Help: The Beginnings of Recovery Development
12. Changing Behavior
13. Feeling Emotion
14. New Ways of Thinking
15. Living a New Kind of Life
Notes
Bibliography
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