Mindful Dreaming Final Pages.indd by Johnson, Clare R. -- Read -- Imperial Library of Trantor

Index

Cover Copyright Contents 1. What is Mindful Dreaming and how can it help us? 2. Understanding dreams: core techniques 3. How to have lucid dreams 4. Transform your inner movie through Lucid Dreamplay 5. Sexual dreams for health and well-being 6. Healing from the past: supporting your younger self 7. Nightmares and how to resolve them 8. Illness and pain: how to dream yourself well 9. Healing dreams for grief and loss 10. Soul dreams: dream your way to happiness Epilogue Resources References Practice List Acknowledgments Backcover

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