How to Meditate Like a Buddhist by Kane, Cynthia -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Dedication Contents Introduction

What to Expect from This Book

1: The Gifts of Meditation and Mindfulness

The Three Poisons The Three Antidotes Meditation versus Mindfulness Explorations

2: Getting Started with Meditation

Preparing and Showing Up Relaxing and Choosing a Point of Focus Paying Attention Explorations

3: Deepening Your Practice

Generosity Loving-Kindness Wisdom Explorations

4: The Five Hindrances to Meditation

The Five Hindrances Explorations

5: Meditation Challenges: 10 Days, 30 Days, 1 Day

10-Day Meditation Challenge 30-Day Meditation Challenge 1-Day Home Meditation Retreat

Afterword Acknowledgments About the Author

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