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Index
Cover Page
Title Page
Copyright Page
Contents
Preface
I. Understanding Mood Disorders: Knowledge Is Power
1. What You Need to Know about Depression
2. What You Need to Know about Anxiety
II. Handling Challenges over the Next Thirty Years
3. Coping with Memory Loss
4. Living with Illness and Disability
5. Getting Relief from Physical Pain
6. Understanding Sleep and Fatigue
7. Coping with the Loss of a Loved One
8. Stopping Overuse of Alcohol or Prescription Drugs
9. Maintaining Healthy Body Weight and Nutrition
10. Preserving (or Renewing) Sexual Pleasure
11. Planning for Life’s Final Phase
12. Finding Meaning and Fulfillment—and Fun
Acknowledgments
Resources
Selected References
Index
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