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Index
Cover
Title Page
Copyright
About the authors
Author’s note
1. Introducing CBT
2. The ABC of CBT
3. Improving your sleep
4. Managing anxiety
5. Beating bad habits and building better ones
6. Dealing with depression
7. Coping with bad times
8. Maintaining progress and reducing recurrences
9. What now? Further helpful resources
Acknowledgements
Dedication
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