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Imperial Library
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Index
Cover
Title Page
Dedication
Epigraph
Introduction: Nothing Brainy About It
Self-Assessment: Are You At Risk for Brain Decline?
Part 1: The Brain: Meet Your Inner Black Box
Chapter 1: What Makes You You
Chapter 2 Cognitive Decline—Redefined
Chapter 3: 12 Destructive Myths and the 5 Pillars That Will Build You
Part 2: The Brain Trust: How Not to Lose Your Mind
Chapter 4: The Miracle of Movement
Chapter 5: The Power of Purpose, Learning, and Discovery
Chapter 6: The Need for Sleep and Relaxation
Chapter 7: Food for Thought
Chapter 8: Connection for Protection
Chapter 9: Putting It All Together
Part 3: The Diagnosis: What to Do, How to Thrive
Chapter 10: Diagnosing and Treating an Ailing Brain
Chapter 11: Navigating the Path Forward Financially and Emotionally, with a Special Note to Caregivers
Conclusion: The Bright Future
Acknowledgments
About the Author
Notes
Index
Copyright
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