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Index
Contents
Preface to the Fourth Edition
Acknowledgments
How to Use This Book
Making Your Own Treatment Plan
Why Cognitive Behavioral Therapy Works
Designing Your Treatment Plan
Treatment Planner
Uncovering Automatic Thoughts
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Changing Patterns of Limited Thinking
Symptom Effectiveness
Time to Mastery
Instructions
Changing Hot Thoughts
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Relaxation
Symptom Effectiveness
Time to Mastery
Instructions
Worry Control
Symptom Effectiveness
Time to Mastery
Instructions
Coping with Panic
Symptom Effectiveness
Time to Mastery
Instructions
Coping Imagery
Symptom Effectiveness
Time to Mastery
Instructions
Mindfulness
Symptom Effectiveness
Time to Mastery
Instructions
Defusion
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Getting Mobilized
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Putting Values into Action
Symptom Effectiveness
Time to Mastery
Instructions
Brief Exposure
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Prolonged Exposure
Symptom Effectiveness
Time to Mastery
Instructions
Testing Core Beliefs
Symptom Effectiveness
Time to Mastery
Instructions
Changing Core Beliefs with Visualization
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Stress Inoculation for Anger Control
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Covert Modeling
Symptom Effectiveness
Time to Mastery
Instructions
Covert Sensitization
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
Problem Solving
Symptom Effectiveness
Time to Mastery
Instructions
Special Considerations
When It Doesn’t Come Easy
Common Difficulties
What’s Your Excuse?
Making a Contract
When Symptoms Persist
Persistence Pays Off
References and Resources
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