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Index
Fitness And Exercise Motivation
Preface
GRAB YOUR BONUS
Introduction
Why Take My Advice?
Health Check
The importance of motivation, self-motivation
“Jim’s Fitness Motivation Concept,”
It starts with a reason
Mental Challenges
Change
The Power Of Sustained Change
Good and Bad Habits
Sabotage/ Beware the “nay smith”
Train Smart
Excuses, Excuses
Visualisation
Use The Force!…. Of Momentum.
Speed Things Up
Make It That Bit Easier
You have to want and you have to own
Section 2 Taking action
Introduction to section 2
Step 1: Prep your chart
Step 2: Find your reason
Step 3 mental robustness
Step 4 change & habits
Step 5 Train Smart
Reward yourself
When it gets tough… And it will get tough.
Final Thoughts
If you enjoyed this book, you may also like….
Connect with Jim
Other books by James Atkinson
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