To Be a Runner by Dugard, Martin -- Read -- Imperial Library of Trantor

Index

CONTENTS PROLOGUE: REASON TO BELIEVE FIRST STEPS

FIRST STEPS BASE MILES EXCUSES, EXCUSES A TIME FOR STRETCHING JUST ONCE...

EASING INTO IT

SLOW GOING NEW SHOES SMOOTH KEEP IT UP

WILD THINGS

FORE ! THE WILD PLACE HILLS

PERSEVERANCE

ICE BATHS THUNDER THIGHS RUN DATES DEEP THOUGHTS

MIDDLE DISTANCE

PAMPLONA (PART I) PAMPLONA (PART II) HOUSE OF PAIN (PART I)

DIGGING DEEP

HOUSE OF PAIN (PART II) PAMPLONA (PART III) THE GOOD FIGHT SAIPAN

BELL LAP

WEATHER OR NOT TOUGH GUY A BREATHER

HOMESTRETCH

BRUISED AND BATTERED TIME AND AGAIN THE MECCA

ENDORPHIN RUSH

THE PRICE YOU PAY THE BEER TRUCK SUPERHEROES

EPILOGUE: TIME TO RACE ACKNOWLEDGMENTS

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