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Index
Cover Page
Title Page
Copyright Page
Dedication
Contents
Introduction
Part 1: The Keto Diet: A Practical Approach
Quick Reference Food Guide
Shopping Guide
Healthy Go-To Snacks
Supplements
Part 2: 50 Days to Fat Adaptation
10 Things to Know Before You Start
How to Use the 50-Day Meal Plan
The 50-Day Meal Plan, Week by Week
Part 3: The Recipes
Meal Prep
Breakfast & Brunch
Mains
Sides & Savory Snacks
Desserts & Sweet Snacks
Allergen Index
Recipe Index
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