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Index
Title Page
Copyright
Dedication
Contents
Acknowledgments
Part I: Why Is It Important to Eat Well during Pregnancy?
1: Evolution of the Baby Bump and Being Pregnant Today
2: Why Your Baby Weight Matters
3: The Key Nutrients You Need during Pregnancy
Part II: What to Eat during the Stages of Pregnancy–A Week-by-Week Guide
4: The First Trimester
5: The Second Trimester
6: The Third Trimester
Part III: How to Eat Well during and after Pregnancy
7: My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better
8: What You Can Do to Keep Your Weight Gain on Track during Pregnancy
9: Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump
Appendix A: Food Safety and Foods to Avoid during Pregnancy
Appendix B: Eating Well While Nursing
Appendix C: Special Medical Considerations
References
Metric Conversion Charts
About the Author
Index
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