Meditation for Beginners by Kornfield, Jack -- Read -- Imperial Library of Trantor

Index

Cover Copyright Table of Contents The Ancient Art of Meditation Why Meditate? The Benefits of Meditation Practice Meditation 1: Connecting with the Breath Meditation 2: Working with Sensations in the Body Meditation 3: Working with Feelings and Emotions Meditation 4: Witnessing Your Thoughts Meditation 5: Forgiveness Meditation Meditation 6: Lovingkindness Meditation Meditation 7: An Eating Meditation Meditation 8: A Walking Meditation Meditation and Social Responsibility How to Cultivate a Daily Meditation Practice Additional Resources About the Author Back Cover Material

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