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Index
Cover
Half Title
Title
Copyright
Dedication
Table of Contents
Foreword
Introduction
Chapter One: Top 10 Reasons Why Short Workouts Are Better
Chapter Two: Getting Started
Chapter Three: Get Your Baseline
Chapter Four: High Intensity Home Workouts
Chapter Five: High Intensity Legs
Chapter Six: High Intensity Push
Chapter Seven: High Intensity Pull
Chapter Eight: High Intensity Rest
Chapter Nine: High Intensity Nutrition
Acknowledgements
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