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Index
Cover Image Title Page Epigraph Acknowledgments Table of Contents Introduction: Food as Friend or Foe? An Ayurvedic Perspective Chapter 1. A Season for Everything: The Way Our Ancestors Ate Chapter 2. The New Normal: Loss of Seasonality and Quality in Modern Eating
MASS PRODUCTION AND TRANSPORTATION OF FOOD YEAR-ROUND AVAILABILITY OF NONSEASONAL FOOD EATING OUT
Chapter 3. Industrial Food Production: Technology for Taming and Manipulating Nature
GRAINS, LEGUMES, FRUITS, AND VEGETABLES ANIMALS AS SOURCES OF FOOD ENVIRONMENTAL IMPACT OF ANIMAL HUSBANDRY IMPACT OF INDUSTRIALLY MANUFACTURED FOOD ON PHYSICAL HEALTH IMPACT OF INDUSTRIALLY MANUFACTURED FOOD ON MENTAL/EMOTIONAL HEALTH
Chapter 4. Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
THE AYURVEDIC RESET DIET AND WHY WE NEED IT STEP 1: FASTING ON WATER ONLY OR WATER AND HERB TEAS ONLY STEP 2: ISOLATING FOODS AND AVOIDING INCOMPATIBLE FOOD COMBINATIONS STEP 3: MIXING/COMBINING FOODS FROM VARIOUS FOOD GROUPS IN A SENSIBLE WAY
Chapter 5. Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
ACTION 1: BANISH DOUBTS AND EXCUSES ACTION 2: CLEAN OUT THE CABINETS ACTION 3: SHOP FOR HEALTHIER FOOD ACTION 4: CLEANSE YOURSELF, INSIDE AND OUT ACTION 5: SET THE “STAGE” ACTION 6: SATISFY THE SENSES BY EATING WITH YOUR HANDS
Chapter 6. The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
KEEPING A JOURNAL EIGHT-, SIX-, AND ONE-WEEK PROTOCOLS WEEKS 1 AND 2: VEGETABLES ONLY WEEKS 3 AND 4: FRUITS ONLY YOUR RESTED AND RENEWED DIGESTIVE SYSTEM WEEKS 5, 6, 7, AND 8: MIXING/COMBINING FOOD GROUPS BY EATING THEM AT DIFFERENT MEALS ISOLATION MEAL PLAN FORWEEKS 5 THROUGH 8 SIX-WEEK AYURVEDIC RESET DIET PROTOCOL ONE-WEEK AYURVEDIC RESET DIET PROTOCOL
Chapter 7. Daily Living: Benefits, Challenges, and Next Steps
STAYING ON THE ISOLATION MEAL PLAN GOING BACK TO REGULAR EATING FASTING AS A SUSTAINABLE METHOD OF WEIGHT MANAGEMENT, DISEASE PREVENTION, AND LONGEVITY MOVING FORWARD
Footnote Endnotes Other Works by Vatsala Sperling About the Author About Inner Traditions • Bear & Company Books of Related Interest Copyright & Permissions Index
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