The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less (Touchstone Book) by Heimowitz, Colette -- Read -- Imperial Library of Trantor

Index

Back Cover Author Bio Title Page Copyright Page Dedication Contents Introduction: Why a New Atkins Cookbook? Chapter 1: A Brief Look at the New Atkins Diet Chapter 2: The New Atkins Kitchen: Ingredients and Equipment Chapter 3: Breakfast and Brunch Dishes

French Toast Spicy Pecan Pancakes Ginger–Spice Muffins Lemon–Poppy Seed Bread Cheddar-Dill Scones Whole-Wheat Currant Scones Peanut-Strawberry Breakfast Bars Crunchy Tropical Berry and Almond Breakfast Parfait Atkins Basic Muesli Cinnamon Granola Hot Wheat Cereal with Cherry-Walnut Butter Western Omelet Steak and Scrambled Eggs Sausage and Bell Pepper Frittata Frittata Lorraine Turkey-Cauliflower Hash Ricotta with Melon and Pistachios Strawberry-Vanilla Protein Shake Mocha Smoothie

Chapter 4: Snacks, Appetizers, and Hors d’Oeuvres

Sun-Dried Tomato Dip Speedy Spinach Dip Olive Tapenade Baba Ghanoush Roasted Garlic Hummus Spicy Black Bean Dip Garlicky White Bean Dip Chili-Cheese Crisps Cheese-Stuffed Cherry Tomatoes Smoky Cheese Log Lime-Chili Grilled Wings Summer Rolls Shrimp Satay with Nuoc Cham Mild Mushroom-Lentil Pâté Roasted Spiced Pecans Sweet and Salty Almonds

Chapter 5: Sandwiches, Wraps, Fillings, and Pizza

Grown-Up Grilled Cheese Tuna Melt Atkins Hamburger Buns Open-Faced Fried Catfish Sandwiches with Spicy Mayonnaise Sloppy Joes Chicken Teriyaki Burgers Lamb Gyros Portobello Burgers with Blue Cheese Sauce Chicken Caesar Wraps Chicken-Pesto Salad Deviled Ham Salad Curried Egg Salad Tofu “Egg” Salad Mediterranean-Style Tuna Salad Smoked Whitefish Salad Mozzarella, Kalamata, and Tomato Panini Sautéed Onion, Black Olive, and Goat Cheese Pizza

Chapter 6: Salads and Dressings

Athenian Salad Caprese Salad Mexican Avocado Salad Endive and Almond Salad Shaved Fennel Salad with Lemon Dressing Cucumber-Dill Salad Tomato and Red Onion Salad Mushrooms and Greens with Sherry Vinaigrette Orange and Goat Cheese Salad Slaw with Vinegar Dressing Broccoli and Jicama Slaw Tabbouleh Salad Curried Quinoa with Snow Peas Wheat Berries with Sun-Dried Tomatoes and Feta Creamy Potato and Cauliflower Salad Brown Rice Salad with Toasted Almonds Garlicky Spinach and Feta Salad in Tomato Halves Mung Bean Sprout, Mint, and Basil Salad New York Strip Steak Salad Chopped Salad with Bacon and Blue Cheese

Chapter 7: Vegetables and Other Sides

Roasted Asparagus and Red Peppers with Dijon and Thyme Sautéed Greens with Pecans Stir-Fried Broccolini with Cashews Roasted Lemon-Garlic Brussels Sprouts Sautéed Baby Bok Choy with Garlic and Lemon Zest Kale with Sweet-and-Sour Vinaigrette Creamy Red Cabbage with Dill Sautéed Escarole, Cannellini Beans, and Tomatoes Swiss Chard with Pine Nuts Braised Lettuce Green Beans with Lemon and Cumin Roasted Cauliflower Cauliflower-Garlic Purée Spaghetti Squash with Cinnamon-Spice Butter Sautéed Sugar Snap Peas with Mint Edamame Succotash Butternut Squash Purée Sweet Potato Pancakes Maple-Citrus Glazed Carrots Roasted Root Vegetables Mushroom-Barley Pilaf Sausage, Fennel, and Leek Wild Rice Pilaf

Chapter 8: Soups and Stews

Chicken Chowder Pork and Bok Choy Soba Soup Thai Coconut-Shrimp Soup Chinese Hot-and-Sour Soup Creamy Cheddar Cheese Soup Versatile Vegetable Soup Creamy Wild Mushroom Soup Cream of Broccoli Soup Tomato Bisque Cold Roasted Tomato Soup Classic Chili con Carne Hungarian Goulash Green Chile Pork Stew Sea Scallops Étouffée Gulf Oyster Stew

Chapter 9: Chicken and Turkey Entrées

Beer-Can Grilled Chicken Tarragon Braised Chicken Chicken Paprikash Mushroom-Herb-Stuffed Chicken Breasts Jerk Chicken Chicken Cutlets Milanese Green Goddess Grilled Chicken Classic Chicken fricassee Lemon-and-Basil Chicken-Veggie Kebabs Thai Chicken Curry Chicken and Apple Sausage Patties Grilled Turkey Cutlets with Thyme Mexican-Style Turkey Meatloaf

Chapter 10: Beef, Pork, Lamb, and Veal Entrées

Florentine-Style Porterhouse Steak Skirt Steak with Chimichurri Sauce Bistro Flank Steak Mushroom-Smothered Minute Steak Chicken-Fried Steak Beef and Asian Vegetable Stir-Fry Greek Meatballs Roasted Pork Tenderloin with Maple-Mustard Sauce Cheese-Stuffed Pork Roast Sweet-and-Sour Pork Chops with Cabbage Peppery-Spicy Baby Back Ribs Chinese Sweet-and-Sour Pork Slow-Cooked Pork Shoulder Sautéed Italian Sausage with Fennel Mustard-Bourbon Glazed Ham Lamb, Zucchini, Mushroom, And Tomato Kebabs Roast Rack of Lamb with Mustard-Nut Crust Yogurt-Marinated Butterflied Leg of Lamb Veal Provençal Veal Marsala Fontina-and-Prosciutto-Stuffed Veal Chops

Chapter 11: Fish and Shellfish Entrées

Batter-Fried Haddock Almond-Crusted Catfish Fingers Herbed Flounder en Papillote Sole Meunière Salt-Crusted Whole Snapper with Lemon and Basil Baked Bluefish with Garlic and Lime Roasted Ginger-Tamari Salmon Steaks Poached Salmon with Eggs, Onions, and Capers Baked Salmon with Mustard-Nut Crust Sautéed Salmon Cakes Swordfish Kebabs with Scallions Mediterranean-Style Grilled Swordfish Steaks Pecan-Crusted Trout with Orange-Sage Butter Maryland Steamed Crabs Sautéed Soft-Shell Crabs Shrimp Diablo Peel-and-Eat Shrimp Vietnamese Grilled Calamari Salad

Chapter 12: Vegetarian Entrées

Scrambled Tofu Burritos Lemon-Rosemary Baked Tofu with Mushroom Sauce Le Grand Aïoli Tofu in White Wine with Mustard and Dill Tempeh-Roasted Cauliflower and Peppers with Curried Cashew Sauce Tempeh and Vegetables in Spicy Coconut-Lemon Broth Tomato and Leek Gratin with Gruyère and Walnuts Spinach-Mushroom Quiche Artichoke, Roasted Pepper, and Goat Cheese Frittata Mustardy Mac ’n’ Cheese Protein-Powered Eggplant Parmesan Tofu Pad Thai Vegetable Curry with Seared Noodles Seitan Shepherd’s Pie with Tofu Topping Seitan and Black Bean Chili Warm Lentil Salad with Smoked Mozzarella and Arugula Braised Red Lentils with Eggplant and Ricotta Salata

Chapter 13: Delectable Desserts

Coconut Custard Creamy Vanilla Pudding Chocolate-Orange Soufflés Tangy Lemon Gelatin Lickety-Split Vanilla Ice Cream Mint Granita Lemon-Lime Semifreddo Cranberry-Orange Fool Atkins Basic Piecrust Nutty Piecrust Flaky Piecrust Crumbly Piecrust Sweet Cherry Pie Almond-Plum Tart Pineapple Upside-Down Cake Toasted Pecan Cake Mini-Muffin-Tin Chocolate Brownies Vanilla Meringues No-Bake Cheesecake with Toasted Nut Crust Crustless Ginger Cheesecake with Lime–Sour Cream Topping Cardamom Butter Cookies Chocolate Truffles

Glossary Acknowledgments Recipe Phase Chart Index