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Index
Cover Page
Title Page
Copyright
Dedication
Contents
Preface
Introduction
WEEK 1: DEPARTING
DAY 1 UNWINDING
DAY 2 WHAT IS YOUR THING?
DAY 3 YOUR SPACIOUS SELF
DAY 4 CLUTTER AND CLEARING IN A NUTSHELL
DAY 5 MAKE IT LAST
DAY 6 SHEDDING LAYERS BY SHINING LIGHT
DAY 7 CHECK IN—DEPARTING
WEEK 2: CLEARING MADE EASY
DAY 8 CONFESSIONS OF A PACK RAT
DAY 9 FOUR PATHWAYS OF CLEARING
DAY 10 INTENTION—CLARIFY YOUR DESIRE
DAY 11 ACTION—GO SLOW TO GO FAST
DAY 12 NON-IDENTIFICATION—BE THE OBSERVER
DAY 13 COMPASSION—CULTIVATE SELF-CARE
DAY 14 CHECK IN—CLEARING MADE EASY
WEEK 3: GAINING AWARENESS
DAY 15 HIDING IN PLAIN SIGHT
DAY 16 IN THE ZONE
DAY 17 MIND THE GAP
DAY 18 IF YOUR BODY COULD SPEAK
DAY 19 LOOK AROUND
DAY 20 FULL-BODY FEELING CHECK
DAY 21 CHECK IN—GAINING AWARENESS
WEEK 4: COMING OUT OF THE CLOSET
DAY 22 CHANGE IT UP
DAY 23 OUT FIT
DAY 24 THROW OFF
DAY 25 WEARING OR WEARY-ING?
DAY 26 BEING A-WEAR
DAY 27 A-WEAR-NESS PROCESS
DAY 28 CHECK IN—COMING OUT OF THE CLOSET
WEEK 5: MOVING STUCK ENERGY
DAY 29 OPEN AND SHUT
DAY 30 TOLERATIONS
DAY 31 MAKE A LIST OF TOLERATIONS
DAY 32 SWEEP TO MOVE STUCK ENERGY
DAY 33 CLEARING IS AN INSIDE JOB
DAY 34 RAISE THE ENERGY
DAY 35 CHECK IN—MOVING STUCK ENERGY
WEEK 6: TUNING UP THE SENSES
DAY 36 SMELL
DAY 37 TASTE
DAY 38 TOUCH
DAY 39 HEAR
DAY 40 SEE
DAY 41 INTUIT
DAY 42 CHECK IN—TUNING UP THE SENSES
WEEK 7: EMBRACING EMOTIONAL WEATHER
DAY 43 SPRING YEAR-ROUND CLEARING
DAY 44 IT'S ONLY WEATHER
DAY 45 WEATHER WATCH
DAY 46 UNDER THE WEATHER
DAY 47 NAME AND FEEL
DAY 48 TREAT YOURSELF
DAY 49 CHECK IN—EMBRACING EMOTIONAL WEATHER
WEEK 8: SLOWING DOWN
DAY 50 LIFE IN THE SLOW LANE
DAY 51 FIGHT-OR-FLIGHT
DAY 52 BABY STEPS
DAY 53 YOUR INDICATOR TO DIAL IT DOWN
DAY 54 THE RULE OF ONE
DAY 55 TO DO OR NOT TO DO?
DAY 56 CHECK IN—SLOWING DOWN
WEEK 9: RELEASING OLD STORIES
DAY 57 SPIN CYCLE
DAY 58 REDUCE THE CHARGE, RELEASE THE STORY
DAY 59 UNLOAD THE FAMILY BAGGAGE
DAY 60 IT IS SAFE TO LET THIS GO
DAY 61 SIMPLE CLEARING PROCESS
DAY 62 IT'S NOT ABOUT YOU
DAY 63 CHECK IN—RELEASING OLD STORIES
WEEK 10: PARING DOWN THE PURSE
DAY 64 THE MIGHTY PURSE
DAY 65 DECONSTRUCTING THE PURSE—PART 1
DAY 66 DECONSTRUCTING THE PURSE—PART 2
DAY 67 STAY, GO, THROW, DON'T KNOW
DAY 68 CONSCIOUS PRUNING
DAY 69 “I HAVE NO TIME!”
DAY 70 CHECK IN—PARING DOWN THE PURSE
WEEK 11: SENSING ENERGY IN THINGS AND SPACES
DAY 71 NOT ALL SPACES FEEL THE SAME
DAY 72 ENERGY IN THE ROOM
DAY 73 FIVE SIMPLE TRUTHS ABOUT ENERGY
DAY 74 ENERGY IN THINGS
DAY 75 GOOD JUJU, BAD JUJU
DAY 76 THE SPACE MATTERS
DAY 77 CHECK IN—SENSING ENERGY IN THINGS AND SPACES
WEEK 12: CONNECTING WITH HOME
DAY 78 WHAT HOME MEANS TO YOU
DAY 79 YOUR WEATHER MAP
DAY 80 TOUR OF THE HOME MEDITATION—PART 1
DAY 81 TOUR OF THE HOME MEDITATION—PART 2
DAY 82 HOMES AS MIRRORS
DAY 83 WHEN ROCK BOTTOM HITS HOME (MINDING FEAR)
DAY 84 CHECK IN—CONNECTING WITH HOME
WEEK 13: BEING ENOUGH
DAY 85 STAY IN YOUR OWN LANE
DAY 86 BREAK THE HABIT OF COMPARING
DAY 87 THERE'S NO COMPARISON MEDITATION
DAY 88 YOU ARE ENOUGH
DAY 89 REFLECTIONS ON BEING ENOUGH
DAY 90 MIRROR NOT REQUIRED
DAY 91 CHECK IN—BEING ENOUGH
WEEK 14: MOVING THINGS, MOVING ON
DAY 92 PRESS THE REFRESH BUTTON
DAY 93 MAKEOVER REVEALS
DAY 94 BRING FRESH EYES
DAY 95 YOU DON'T HAVE TO BE A MINIMALIST
DAY 96 SIXTY-SECOND ROUND UP
DAY 97 EASY DOES IT
DAY 98 CHECK IN—MOVING THINGS, MOVING ON
WEEK 15: INVITING CALM
DAY 99 RINGING PHONES
DAY 100 WELCOME CALM
DAY 101 PHONE HOME
DAY 102 SHALLOW BREATHING
DAY 103 CALMING MEDITATION
DAY 104 FULLY FUNDED
DAY 105 CHECK IN—INVITING CALM
WEEK 16: TURNING UP THE LIGHT
DAY 106 MOOD ELEVATORS
DAY 107 LIKE ATTRACTS LIKE
DAY 108 IT'S ALL RIGHT
DAY 109 CONFIDENCE BOOSTERS
DAY 110 YOUR BEST SELF
DAY 111 WHAT WOULD YOU DO?
DAY 112 CHECK IN—TURNING UP THE LIGHT
WEEK 17: SOUL CALLING
DAY 113 GIVING UP DOESN'T PAY
DAY 114 GATHERING BEAUTY
DAY 115 PICTURE THE LIFE YOU WANT
DAY 116 HOW TO REALIZE YOUR DREAM
DAY 117 THROW YOUR DREAMS INTO SPACE
DAY 118 CAN YOU RECEIVE?
DAY 119 CHECK IN—SOUL CALLING
WEEK 18: LETTING GO, LETTING FLOW
DAY 120 FAVORITE SONG
DAY 121 WHAT DOES SPACIOUSNESS FEEL LIKE?
DAY 122 MELT INTO SPACIOUSNESS
DAY 123 HOW FLUID CAN YOU BE?
DAY 124 SPACIOUS MAGIC
DAY 125 TRY SOMETHING DIFFERENT
DAY 126 CHECK IN—LETTING GO, LETTING FLOW
WEEK 19: FILTERS AND PERCEPTIONS
DAY 127 MISSED PERCEPTION
DAY 128 POLARIZING FILTERS
DAY 129 POPPING PERCEPTIONS
DAY 130 CLUTTER CLOUD
DAY 131 STRINGS ATTACHED
DAY 132 STATIC CLING
DAY 133 CHECK IN—FILTERS AND PERCEPTIONS
WEEK 20: DISSOLVING THE ILLUSION OF SEPARATION
DAY 134 LOVE MORE, WORRY LESS
DAY 135 SHINE YOUR LIGHT BRIGHTLY
DAY 136 THERE IS NO SEPARATION
DAY 137 PARTICIPATORY RELATIONSHIP
DAY 138 NOTICE SYNCHRONICITIES
DAY 139 WE ARE THEY, THEY ARE US
DAY 140 CHECK IN—DISSOLVING THE ILLUSION OF SEPARATION
WEEK 21: TAMING THE MONKEY MIND
DAY 141 MONKEY MIND
DAY 142 STRIKE THAT
DAY 143 ZIP IT, ZAP IT
DAY 144 NOT ALLOWED
DAY 145 LEAVE IT!
DAY 146 EFFORT NOT REQUIRED
DAY 147 CHECK IN—TAMING THE MONKEY MIND
WEEK 22: CULTIVATING EASE
DAY 148 IN THE FLOW
DAY 149 CHOOSE EASE
DAY 150 EASE MEDITATION
DAY 151 NOT ALL CLEARING IS THE SAME
DAY 152 DEAR ONE, EASE UP
DAY 153 EMERGENCE(Y)
DAY 154 CHECK IN—CULTIVATING EASE
WEEK 23: TENDING THE HOME
DAY 155 PET PEEVES
DAY 156 HOME TENDING MAGIC
DAY 157 HOUSEKEEPING HEALS
DAY 158 FIND A HOME AND PUT IT AWAY
DAY 159 AMAZING IN THE ORDINARY
DAY 160 H-OM-E
DAY 161 CHECK IN—TENDING THE HOME
WEEK 24: EASING PAIN
DAY 162 EXPANDING AND CONTRACTING
DAY 163 PAIN IS ENERGY
DAY 164 EASE THE PAIN
DAY 165 PAY ATTENTION INWARD NOW
DAY 166 LEAN INTO PAIN
DAY 167 CHANGING THE FREQUENCY OF PAIN
DAY 168 CHECK IN—EASING PAIN
WEEK 25: BREAKING THE CHAIN OF PAIN
DAY 169 HURT PEOPLE HURT PEOPLE
DAY 170 IT'S NOT ABOUT YOU
DAY 171 LOW-FREQUENCY VEILS
DAY 172 NIP IT IN THE BUD
DAY 173 MIND YOUR OWN BUSINESS
DAY 174 RELEASE PAINFUL MEMORIES MEDITATION
DAY 175 CHECK IN—BREAKING THE CHAIN OF PAIN
WEEK 26: TAKING TIME TO PAUSE
DAY 176 REST STOP
DAY 177 GOOD AMNESIA
DAY 178 IT'S A JOURNEY
DAY 179 KEEP MOVING
DAY 180 CLEARING AS A SPIRITUAL PRACTICE
DAY 181 TO SHARE OR NOT TO SHARE?
DAY 182 CHECK IN—TAKING TIME TO PAUSE
WEEK 27: RELEASING WITH WATER
DAY 183 MOVE WITH THE FLOW
DAY 184 LIQUID MEMORY AID
DAY 185 SCENTS AND SENSIBILITY
DAY 186 WASH AND RELEASE
DAY 187 DRINK UP
DAY 188 WASHING MEDITATION
DAY 189 CHECK IN—RELEASING WITH WATER
WEEK 28: LETTING IN THE LIGHT
DAY 190 WHAT CLEARING CAN LOOK AND FEEL LIKE
DAY 191 RECEIVE WITH SIMPLICITY
DAY 192 IT'S NOT PERSONAL
DAY 193 SHINING LIGHT
DAY 194 LET IN THE GOOD STUFF
DAY 195 MAKE LIGHT WORK
DAY 196 CHECK IN—LETTING IN THE LIGHT
WEEK 29: BEING BOLD, BEING VULNERABLE
DAY 197 QUEASY VULNERABILITY
DAY 198 IT TAKES COURAGE TO LET GO
DAY 199 LIVE WHOLEHEARTEDLY
DAY 200 LEAN INTO FEAR
DAY 201 TELL THE TRUTH
DAY 202 WHY YOU MATTER
DAY 203 CHECK IN—BEING BOLD, BEING VULNERABLE
WEEK 30: ALLOWING IMPERFECTION
DAY 204 MOVING BEYOND FEAR
DAY 205 IT'S NOT OVER
DAY 206 MESS UP
DAY 207 “BE WITH NOW” MEDITATION
DAY 208 SAY YES TO NOW
DAY 209 HEART SPEAK
DAY 210 CHECK IN—ALLOWING IMPERFECTION
WEEK 31: WAITING IT OUT
DAY 211 MOMMY MONKEY MIND
DAY 212 SHIFT HAPPENS
DAY 213 WAIT IT OUT
DAY 214 GOING YOUR WAY
DAY 215 THINGS ALWAYS WORK OUT
DAY 216 BEST ESCAPE
DAY 217 CHECK IN—WAITING IT OUT
WEEK 32: SINGING PRAISES
DAY 218 VALIDATION
DAY 219 YOUR UNIVERSE TALKING
DAY 220 PRAISES LIGHTEN
DAY 221 50 AMAZING THINGS
DAY 222 CURSE OR BENEFIT?
DAY 223 YOU ARE LOVEABLE
DAY 224 CHECK IN—SINGING PRAISES
WEEK 33: CULTIVATING SELF-CARE
DAY 225 SAY YES TO NO
DAY 226 SAY YES TO SELF-CARE
DAY 227 SELF-CARE IS THE BALM
DAY 228 WHY SELF-CARE WORKS
DAY 229 CREATE CLEAR BOUNDARIES
DAY 230 WAYS TO OPT OUT GRACEFULLY
DAY 231 CHECK IN—CULTIVATING SELF-CARE
WEEK 34: NOURISHING SELF-WORTH
DAY 232 CHOOSE YOURSELF
DAY 233 SELF-LESS VERSUS SELF-MORE
DAY 234 HONOR YOURSELF NO MATTER WHAT
DAY 235 DISAPPOINT
DAY 236 HOW ARE YOU?
DAY 237 FEED YOUR SOUL
DAY 238 CHECK IN—NOURISHING SELF-WORTH
WEEK 35: STEPPING INTO STILLNESS
DAY 239 REAL QUIET
DAY 240 SLOW DOWN
DAY 241 THE RENEWING MAGIC OF GRACE
DAY 242 FLIP THE SWITCH
DAY 243 TEN WAYS TO CULTIVATE STILLNESS—ONE MINUTE AT A TIME
DAY 244 MAGIC IN REPETITION—A TEN-DAY PRACTICE
DAY 245 CHECK IN—STEPPING INTO STILLNESS
WEEK 36: HOMING IN ON JOY
DAY 246 A HAPPY HOME
DAY 247 HAPPILY GROOVING
DAY 248 CONDUCT YOUR OWN HAPPINESS STUDY
DAY 249 SPACE SHIFTING
DAY 250 FEELING HOME
DAY 251 THE JOY IN THINGS
DAY 252 CHECK IN—HOMING IN ON JOY
WEEK 37: FEELING GOOD
DAY 253 THE BEST BEAUTY TREATMENT
DAY 254 NESTLE INTO COZY
DAY 255 BE DISCERNING
DAY 256 LIGHTEN UP
DAY 257 SALT AND SODA REFRESH
DAY 258 FEEL BETTER FAST
DAY 259 CHECK IN—FEELING GOOD
WEEK 38: HONORING THE PAST
DAY 260 “HEELING” THE PAST
DAY 261 RE-MEMBER
DAY 262 ALTARS ARE EVERYWHERE
DAY 263 ALTARS ALTER
DAY 264 LETTING GO ALTAR AND RITUAL
DAY 265 LETTING IN, LETTING GO
DAY 266 CHECK IN—HONORING THE PAST
WEEK 39: CULTIVATING DEEP REST
DAY 267 ARE YOU FEELING THE BLUES?
DAY 268 WOMEN WEIGH IN
DAY 269 DEPRESSED OR DEEP REST?
DAY 270 REST MEDITATION
DAY 271 CREATE A LANDING PAD
DAY 272 IN-TEND AND ATTEND
DAY 273 CHECK IN—CULTIVATING DEEP REST
WEEK 40: GETTING GOOD SLEEP
DAY 274 CRAWL INTO HEAVEN
DAY 275 ASSESS THE BED
DAY 276 THE BENEFITS OF SLEEP
DAY 277 REDUCE SCREEN TIME BEFORE BEDTIME
DAY 278 STEPS TO A GOOD NIGHT'S SLEEP
DAY 279 YOUR RETREAT IS INSIDE
DAY 280 CHECK IN—GETTING GOOD SLEEP
WEEK 41: TUNING IN TO GUIDANCE
DAY 281 MAKE UP YOUR MIND
DAY 282 YOUR INNER KNOWING
DAY 283 FOLLOW YOUR KNOWS
DAY 284 WHEN IN DOUBT, WAIT IT OUT
DAY 285 LOOK FOR PATTERNS
DAY 286 WHAT CLEARING IS (AND ISN'T)
DAY 287 CHECK IN—TUNING IN TO GUIDANCE
WEEK 42: IN-QUIRING
DAY 288 BE CLEAR ON WHAT YOU'RE ASKING
DAY 289 TURN YOUR DILEMMA INTO AN OPEN-ENDED QUERY
DAY 290 BURNING QUESTIONS
DAY 291 WONDER QUESTIONS
DAY 292 MUSCLE TESTING FOR GUIDANCE—PART 1
DAY 293 MUSCLE TESTING FOR GUIDANCE—PART 2
DAY 294 CHECK IN—IN-QUIRING
WEEK 43: EMBRACING NOT-KNOWING
DAY 295 NOT KNOWING
DAY 296 WHEN NOTHING HAPPENS
DAY 297 SURRENDER TO MYSTERY
DAY 298 EMBRACE YOUR NOT KNOWING
DAY 299 LEAD WITH LOVE
DAY 300 BE PATIENT
DAY 301 CHECK IN—EMBRACING NOT-KNOWING
WEEK 44: SUPPORTING REAL EASE
DAY 302 LOVE IS IN THE DETAILS
DAY 303 REAL EASE
DAY 304 WE NEED EACH OTHER
DAY 305 NATURE'S GRACE
DAY 306 THE CHAIR POSE
DAY 307 FIRST WORLD PROBLEMS
DAY 308 CHECK IN—SUPPORTING REAL EASE
WEEK 45: MARKING PROGRESS
DAY 309 BEING WITH NOISE
DAY 310 HOW SPACIOUS CAN YOU BE?
DAY 311 FOUR LEVELS OF AWARENESS—PART 1
DAY 312 FOUR LEVELS OF AWARENESS—PART 2
DAY 313 CAN YOU ALLOW?
DAY 314 MEANINGFUL MARBLES
DAY 315 CHECK IN—MARKING PROGRESS
WEEK 46: BEING WITH LOSS
DAY 316 THE EYE OF THE STORM
DAY 317 IT'S NOT ABOUT GETTING RID OF
DAY 318 LOST AND FOUND IN LETTING GO
DAY 319 FROM SUFFERING TO OBSERVING
DAY 320 LET. IT. GO.
DAY 321 PARABLE OF LETTING GO
DAY 322 CHECK IN—BEING WITH LOSS
WEEK 47: FORGIVING
DAY 323 THE GRACE IN GATHERING
DAY 324 HEART WORK
DAY 325 FORGIVING IS CLEARING
DAY 326 DISSOLVE SELF-CRITICAL THOUGHTS
DAY 327 FORGIVE FOR YOU
DAY 328 FORGIVENESS FREES
DAY 329 CHECK IN—FORGIVING
WEEK 48: SPACIOUS REVEALING
DAY 330 A WHOLE-Y MOMENT
DAY 331 SEE YOURSELF
DAY 332 MAKE A THOUGHT CLOUD
DAY 333 REVEALING LIGHT
DAY 334 MIRROR EXERCISE
DAY 335 MIRROR MEDITATION
DAY 336 CHECK IN—SPACIOUS REVEALING
WEEK 49: LOVING UP OUR SPACES
DAY 337 WELCOME HOME
DAY 338 BATHE YOUR HOME IN LOVE
DAY 339 HOMES ARE LIKE US
DAY 340 LIGHTEN UP YOUR LIVING SPACE
DAY 341 LIGHTEN UP YOUR PERSONAL SPACE
DAY 342 PLEDGE TO HONOR AND SUPPORT
DAY 343 CHECK IN—LOVING UP OUR SPACES
WEEK 50: DREAMING BIG
DAY 344 ANSWERING THE CALL
DAY 345 DIVE IN
DAY 346 CELEBRATE A COMPLETION
DAY 347 EGO VERSUS SOUL
DAY 348 PLAYING SMALL DOES NOT SERVE
DAY 349 JUST IMAGINE
DAY 350 CHECK IN—DREAMING BIG
WEEK 51: LOSING OURSELVES, FINDING OURSELVES
DAY 351 MORE YOU
DAY 352 PURPOSEFUL IRRITATION
DAY 353 GROWING PAINS
DAY 354 SIGNPOSTS OF CLEARING
DAY 355 EVERY STEP MATTERS
DAY 356 A GENTLE REMINDER—STEPS TO STAYING ON TRACK
DAY 357 CHECK IN—LOSING OURSELVES, FINDING OURSELVES
WEEK 52: CONTINUING
DAY 358 SAYING GOODBYE
DAY 359 YOU'VE CHANGED!
DAY 360 JUST BELOW THE SURFACE
DAY 361 YOUR TEACHERS
DAY 362 SHAKE IT UP
DAY 363 THIS IS IT
DAY 364 WISDOM FOR THE ROAD
DAY 365 HAPPY NEW YOU!
Acknowledgments
Further Inspiration
Resources
About the Author
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