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Index
Title Page
Copyright
Contents
Introduction
Chapter 1: Strip Away Sugar, Strip Away Trouble
Chapter 2: The #1 Health Threat in America
Chapter 3: Toward a New Way of Eating
Bonus: Are You a Sugar Addict? Take the Quiz!
Chapter 4: How to Find the Right Sugars—And Avoid the Bad
Exclusive: What Food Marketers Told Me About Sugars Hidden in Your Food
Special Report: Why Fiber Is the Perfect Solution, and How to Make it Work for You
Chapter 5: What to Expect on the Zero Sugar Diet
Chapter 6: Make the Zero Sugar Diet Work for You
Sample Breakfasts
The Zero Sugar Chocolate Smoothie
Peanut Butter O!
The Good Egg
Protein Pancakes
Instant Breakfast
On-the-Go Options
Lunch
Big Salmon Salad
Hummus Picnic
Roast Beef Wrap
Instant Lunch
On-the-Go-Options
Dinner
Spice-Rubbed Chicken
Beefy Broccoli
Mushroom Farrotto
Instant Dinner
On-the-Go Options
Snacks
Spicy
Sweet
Instant Snacks
Chapter 7: A Day of Eating the Zero Sugar Way
Special Report: The Chase for the Zero Sugar Vaccine
Chapter 8: Zero Sugar Breakfasts
Make-It-Quick At-Home Breakfasts
PB&R Oatmeal
Protein Pancakes
How Green Is My Smoothie?
The Pinkie Tuscadero Smoothie
Banana Chia Pudding
Strawberry Almond Overnight Oats
Southwest Scramble
Neat-o Burrito Bowl
Sweet Potato Hash
Mediterranean Scramble
Buckwheat Berry Bowl
Salmon Eggs
On-the-Go Breakfasts
Fast Food
Diners
Sandwich and Wrap Shops
Coffee Shops
Chapter 9: Zero Sugar Lunches
Pack-at-Home Lunches
Big Salmon Salad
Southwestern Quinoa Salad
Tofu Fo’ U
Hummus Picnic
Turkey Tortilla
Unhurried Curried Salad
On-the-Go Lunches
Fast Food
Diners
Sandwich and Wrap Shops
Coffee Shops
Sit-Down Chains
Chapter 10: Zero Sugar Snacks
Make-at-Home Snacks
The Perfect Cracker Snacker
The Path Finder
The Pop Star
Grab-and-Go Snacks
Chapter 11: Zero Sugar Dinners
Make-at-Home Dinners
Wild at Heart Salmon
Spice-Rubbed Chicken
Sweet Potato Chickpea Bowl
Mushroom Farrotto
Broccoli Pasta and Meatballs
Tuna Burger
Frozen Dinners
7 Days of Zero Sugar Recipes
Day 1 • Breakfast
Day 1 • Lunch
Day 1 • Dinner
Day 1 • Snack
Day 2 • Breakfast
Day 2 • Lunch
Day 2 • Dinner
Day 2 • Snack
Day 3 • Breakfast
Day 3 • Lunch
Day 3 • Dinner
Day 3 • Snack
Day 4 • Breakfast
Day 4 • Lunch
Day 4 • Dinner
Day 4 • Snack
Day 5 • Breakfast
Day 5 • Lunch
Day 5 • Dinner
Day 5 • Snack
Day 6 • Breakfast
Day 6 • Lunch
Day 6 • Dinner
Day 6 • Snack
Day 7 • Breakfast
Day 7 • Lunch
Day 7 • Dinner
Day 7 • Snack
Chapter 12: The Sugar Burner Workout
The One-Minute-in-the-Morning Energizer
Great Body-Weight Exercises for the 20-Second Intense Effort Interval
Arms-Up Squat
Superhero Squat Jump
SEAL Jack
Push-up
Reverse Lunge
Mountain Climber
Burpee
Tone and Strengthen Workout
Jumping Jacks
Skater Hops
Strength Workout
Plank
Push-up
Dumbbell Squat
Flutter Kick
Dumbbell Biceps Curl
Dumbbell Forward Lunge
Dumbbell Push Press
Side Plank (right side)
Dumbbell Standing Triceps Pass
Side Plank (left side)
Optional Cardio Workouts
30-Minute Walking Interval
10-Minute Stair-Climbing Interval
Chapter 13: The Zero Sugar Way of Life: How to Stay Lean Forever!
Chapter 14: The Zero Sugar 3-Day Detox
Day 1
Day 2
Day 3
Chapter 15: Frequently Asked Questions
Appendix: The No-Sugar Aisle-by-Aisle Shopping Guide
Fruits
Vegetables
Poultry
Meats
Seafood
Dairy
Butter & Margarine
Cheese
Milk
Yogurt
Eggs
Cereals
Breads
Deli Meats
Hot Dogs and Sausages
Hot Dogs
Sausages
Condiments
Mayonnaise
Ketchup
Mustard
Horseradish
Vinegars
Grains and Noodles
Rice
Pasta
Pasta Sauce
Oils
Soups
Beans and Legumes
Nuts
Seeds
Bars
Crackers
Chips
Potato Chips
Corn Chips
Tortilla Chips
Veggie or Legume-Based Chips
Pretzels
Popcorn
Dips and Spreads
Salsa
Guacamole
Hummus
Dressings
Baking
Ice Creams and Frozen Treats
Cookies, Candy Bars
Beverages
Plant-based Milks
Bottled Teas
Wines
Dedication
Acknowledgments
Other Titles
About the Authors
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