The Whole30 Fast & Easy Cookbook by Hartwig, Melissa -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Dedication Copyright Page Contents Acknowledgments Preface What Is the Whole30? The Whole30 Rules Getting Started with the Whole30 Whole30 Kitchen Essentials Main Dish Salads and Wraps

Banh Mi Pork Salad No-Rice Spicy Tuna Rolls Hot Beef and Broccoli Salad Cashew-Crusted Chicken and Wilted Kale Salad Grilled Steak and Charred Onion Salad Apple, Fennel, and Pork Radicchio Wraps BBQ-Pulled-Chicken Lettuce Wraps Warm Salmon and Potato Salad Curry Chicken Salad Grilled Chicken Satay Salad Six-Ingredient Chicken Salad Greek-Style Meatball Salad Fruity Chicken Chopped Salad Mango and Ahi Tuna Poke Salad Asian Tuna, Snow Pea, and Broccoli Salad with Sesame Dressing Shrimp and Mango Salad Sizzling Pork Greek Salad Veggie Wraps with Lemon-Zucchini Dressing Hearty Chopped Salad Easy Beef Salad Wraps Shrimp-Prosciutto Red Cabbage Cups Spicy Seared Chicken with Watermelon-Spinach Salad

Skillet Meals, Stir-Fries, and Sautés

Ginger Shrimp and Zucchini-Noodle Stir-Fry Turkey Tenderloins with Cherry Tomato–Serrano Peperonata Thai Chicken and Brussels Sprout Skillet Pan-Seared Steaks with Chimichurri Brussels Slaw Spicy Lemongrass Chicken and Bok Choy Stir-Fry Spanish Chicken and Cauliflower Skillet Spaghetti Squash with Sausage Arrabbiata Sauce Skillet Pork Chops with Sweet Potatoes Pork Chops with Sweet Potato Colcannon Mongolian Beef Indian Beef and Bell Pepper Stir-Fry Beef and Broccoli Stir-Fry Chicken Sauté with Ginger and Basil Pork and Pepper Stir-Fry Shrimp Stir-Fry over Cauliflower Grits Almond-Crusted Pork Piccata with Zucchini Noodles Pork Scaloppini with Mushroom-Tarragon Cream Sauce Zucchini-Basil Chicken Hash Skillet Butter Chicken Bacon and Eggs with Sweet Potato Noodles Mussels in Spicy Tomato Sauce with Squash Ribbons Chorizo and Sweet Potato Skillet Seared Salmon Fillets with Ginger-Caramelized Pineapple Skillet Grass-Fed Burgers with Roasted-Red-Pepper Ketchup Red Curry Shrimp Skillet Skillet Turkey and Squash Chili Fajita Beef Skillet Lemon-Garlic Shrimp and Veggies North African Chicken Skillet with Sweet Potato Noodles Orange Chicken with Cauliflower Rice Skillet Rosemary Pork Chops with Potatoes and Onions Seared Ahi Tuna with Mango Avocado Salsa Shrimp and Asparagus Dinner Omelets Spicy Red Pepper Chicken Skillet

Sheet Pan Suppers

Big Turkey Meatballs with Roasted Cherry Tomatoes Roasted Salmon with Tomatoes and Fennel Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage Roasted Potato and Kale Hash with Eggs Veggie Hash with Eggs Cajun-Style Chicken Legs with Roasted Okra and Peppers Ancho-Clementine Salmon with Herbed Sweet Potato Fries Lemon-Ginger Salmon and Asparagus Pork Chops and Squash over Green Onions Sheet Pan Shrimp with Sesame Broccoli Zucchini-Wrapped Cod with Roasted Brussels Sprouts Fajita Chicken and Shrimp with Peppers Roasted Sausages with Potatoes and Cabbage Mustard-Rubbed Pork Tenderloin with Rosemary Baby Carrots Coffee au Poivre Steaks with Spiral Potatoes Apricot-Lamb Loaves with Roasted Cauliflower One-Pan Meatballs with Potatoes and Broccoli Sheet Pan Barbecue Pork Chops with Potatoes Roasted Chicken Thighs with Harvest Vegetables and Apples Sheet Pan Buffalo Chicken with Cauliflower Chicken Thighs with Stuffed Mushrooms

Soups, Stews, and Noodle Bowls

Mexican Shrimp and Zoodle Soup Thai Chicken Sweet-Potato-Noodle Bowls Steak and Portobello Rutabaga-Noodle Bowls Smoky Scallop Noodle Bowls Hearty Chinese Egg Drop Soup Quick Pork and Pepper Paprikash Apple–Butternut Squash Soup Veggie Noodle Soup with Basil Pesto Green Chile Pork Stew Mexican Chicken Soup Creamy Turnip and Leek Soup Carrot-Parsnip Soup with Bacon Crumble Winter Greens and Potato Soup with Poached Eggs Fennel Soup with Spinach and Spicy Sausage Asian Pork and Carrot-Noodle Bowls Gazpacho Noodle Soup Pork-Apple Meatball Noodle Bowls Chicken and Mushroom Soup Citrusy Fish Stew Italian Beef Soup Flank Steak with Zucchini Noodle Ramen Salisbury Steak Meatball and Noodle Bowls Quick Turkey Sausage and Sweet Potato Soup Southwest Chicken Noodle Bowl Asparagus Cream Soup Southwest “Breakfast for Dinner” Bowls Creamy Broccoli-Kale Soup Chicken Zoodle Pho Ratatouille Stew with Seared Scallops

Stir-and-Go Slow Cooker Recipes

Slow-Cooker Moroccan Chicken Steamed Cod with Spicy Roasted Tomato–Fennel Sauce Slow-Cooker Shakshuka with Artichoke Hearts Slow-Cooker Apple-Cider Pulled Pork Shrimp–Salsa Verde Soup Slow-Cooker Chicken Chile Verde Pork Tacos with Sweet Potato Mash Green Curry Pork with Asparagus Garlicky Pepper Beef with Crunchy Cabbage Cuban Beef with Peppers and Onions Chicken Tikka Masala with Cauliflower Rice Slow-Cooker Pork Chili Cilantro-Lime Chicken Shredded Barbecue Chicken on Sweet Potato “Buns” Spaghetti Squash with Chicken, Kalamata Olives, and Tomatoes Chicken Adobo with Mashed Sweet Potatoes Balsamic Chicken Bolognese Sauce with Bacon and Pearl Onions Creamy Curried Butternut Squash–Shrimp Soup Buffalo Chicken Dip Balsamic Beef Roast and Root Vegetables Sweet and Spicy Vegetable-Pork Stew Chili Con Carne Coconut-Curry Chicken Drumsticks

Simple Sides

Baked Brussels Sprouts with Tahini Chile-Lime Roasted Sweet Potatoes Veggie Confetti Cauli-Rice Quick Beet and Cabbage Salad Lemon-Dill Parsnips Hasselback Zucchini with Gremolata Herbed Celery Root Fries with Lemon Aioli Blistered Green Beans with Toasted Almonds Sautéed Sugar Snap Peas Italian Roasted Whole Cauliflower Cauliflower–Sweet Potato Mash

Sauces and Dressings

Whole30 Sriracha Roasted Garlic Chimichurri Quick-Toasted Cumin and Pineapple Taco Sauce Quick Blender Green Goddess Dressing Curried Sunflower Seed Sauce Cauliflower-Cashew Alfredo Sauce Asian Citrus Dressing Apple-Mustard Vinaigrette Almond Satay Sauce Everyday Whole30 Salad Dressing

Basics

Chicken Bone Broth Beef Bone Broth Basic Mayonnaise Egg-Free Mayonnaise Whole30 Ranch Dressing Whole30 Ketchup Clarified Butter Simple Cauliflower Rice

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