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Index
Cover Page
Title Page
Dedication
Copyright Page
Contents
Acknowledgments
Preface
What Is the Whole30?
The Whole30 Rules
Getting Started with the Whole30
Whole30 Kitchen Essentials
Main Dish Salads and Wraps
Banh Mi Pork Salad
No-Rice Spicy Tuna Rolls
Hot Beef and Broccoli Salad
Cashew-Crusted Chicken and Wilted Kale Salad
Grilled Steak and Charred Onion Salad
Apple, Fennel, and Pork Radicchio Wraps
BBQ-Pulled-Chicken Lettuce Wraps
Warm Salmon and Potato Salad
Curry Chicken Salad
Grilled Chicken Satay Salad
Six-Ingredient Chicken Salad
Greek-Style Meatball Salad
Fruity Chicken Chopped Salad
Mango and Ahi Tuna Poke Salad
Asian Tuna, Snow Pea, and Broccoli Salad with Sesame Dressing
Shrimp and Mango Salad
Sizzling Pork Greek Salad
Veggie Wraps with Lemon-Zucchini Dressing
Hearty Chopped Salad
Easy Beef Salad Wraps
Shrimp-Prosciutto Red Cabbage Cups
Spicy Seared Chicken with Watermelon-Spinach Salad
Skillet Meals, Stir-Fries, and Sautés
Ginger Shrimp and Zucchini-Noodle Stir-Fry
Turkey Tenderloins with Cherry Tomato–Serrano Peperonata
Thai Chicken and Brussels Sprout Skillet
Pan-Seared Steaks with Chimichurri Brussels Slaw
Spicy Lemongrass Chicken and Bok Choy Stir-Fry
Spanish Chicken and Cauliflower Skillet
Spaghetti Squash with Sausage Arrabbiata Sauce
Skillet Pork Chops with Sweet Potatoes
Pork Chops with Sweet Potato Colcannon
Mongolian Beef
Indian Beef and Bell Pepper Stir-Fry
Beef and Broccoli Stir-Fry
Chicken Sauté with Ginger and Basil
Pork and Pepper Stir-Fry
Shrimp Stir-Fry over Cauliflower Grits
Almond-Crusted Pork Piccata with Zucchini Noodles
Pork Scaloppini with Mushroom-Tarragon Cream Sauce
Zucchini-Basil Chicken Hash
Skillet Butter Chicken
Bacon and Eggs with Sweet Potato Noodles
Mussels in Spicy Tomato Sauce with Squash Ribbons
Chorizo and Sweet Potato Skillet
Seared Salmon Fillets with Ginger-Caramelized Pineapple
Skillet Grass-Fed Burgers with Roasted-Red-Pepper Ketchup
Red Curry Shrimp Skillet
Skillet Turkey and Squash Chili
Fajita Beef Skillet
Lemon-Garlic Shrimp and Veggies
North African Chicken Skillet with Sweet Potato Noodles
Orange Chicken with Cauliflower Rice
Skillet Rosemary Pork Chops with Potatoes and Onions
Seared Ahi Tuna with Mango Avocado Salsa
Shrimp and Asparagus Dinner Omelets
Spicy Red Pepper Chicken Skillet
Sheet Pan Suppers
Big Turkey Meatballs with Roasted Cherry Tomatoes
Roasted Salmon with Tomatoes and Fennel
Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage
Roasted Potato and Kale Hash with Eggs
Veggie Hash with Eggs
Cajun-Style Chicken Legs with Roasted Okra and Peppers
Ancho-Clementine Salmon with Herbed Sweet Potato Fries
Lemon-Ginger Salmon and Asparagus
Pork Chops and Squash over Green Onions
Sheet Pan Shrimp with Sesame Broccoli
Zucchini-Wrapped Cod with Roasted Brussels Sprouts
Fajita Chicken and Shrimp with Peppers
Roasted Sausages with Potatoes and Cabbage
Mustard-Rubbed Pork Tenderloin with Rosemary Baby Carrots
Coffee au Poivre Steaks with Spiral Potatoes
Apricot-Lamb Loaves with Roasted Cauliflower
One-Pan Meatballs with Potatoes and Broccoli
Sheet Pan Barbecue Pork Chops with Potatoes
Roasted Chicken Thighs with Harvest Vegetables and Apples
Sheet Pan Buffalo Chicken with Cauliflower
Chicken Thighs with Stuffed Mushrooms
Soups, Stews, and Noodle Bowls
Mexican Shrimp and Zoodle Soup
Thai Chicken Sweet-Potato-Noodle Bowls
Steak and Portobello Rutabaga-Noodle Bowls
Smoky Scallop Noodle Bowls
Hearty Chinese Egg Drop Soup
Quick Pork and Pepper Paprikash
Apple–Butternut Squash Soup
Veggie Noodle Soup with Basil Pesto
Green Chile Pork Stew
Mexican Chicken Soup
Creamy Turnip and Leek Soup
Carrot-Parsnip Soup with Bacon Crumble
Winter Greens and Potato Soup with Poached Eggs
Fennel Soup with Spinach and Spicy Sausage
Asian Pork and Carrot-Noodle Bowls
Gazpacho Noodle Soup
Pork-Apple Meatball Noodle Bowls
Chicken and Mushroom Soup
Citrusy Fish Stew
Italian Beef Soup
Flank Steak with Zucchini Noodle Ramen
Salisbury Steak Meatball and Noodle Bowls
Quick Turkey Sausage and Sweet Potato Soup
Southwest Chicken Noodle Bowl
Asparagus Cream Soup
Southwest “Breakfast for Dinner” Bowls
Creamy Broccoli-Kale Soup
Chicken Zoodle Pho
Ratatouille Stew with Seared Scallops
Stir-and-Go Slow Cooker Recipes
Slow-Cooker Moroccan Chicken
Steamed Cod with Spicy Roasted Tomato–Fennel Sauce
Slow-Cooker Shakshuka with Artichoke Hearts
Slow-Cooker Apple-Cider Pulled Pork
Shrimp–Salsa Verde Soup
Slow-Cooker Chicken Chile Verde
Pork Tacos with Sweet Potato Mash
Green Curry Pork with Asparagus
Garlicky Pepper Beef with Crunchy Cabbage
Cuban Beef with Peppers and Onions
Chicken Tikka Masala with Cauliflower Rice
Slow-Cooker Pork Chili
Cilantro-Lime Chicken
Shredded Barbecue Chicken on Sweet Potato “Buns”
Spaghetti Squash with Chicken, Kalamata Olives, and Tomatoes
Chicken Adobo with Mashed Sweet Potatoes
Balsamic Chicken
Bolognese Sauce with Bacon and Pearl Onions
Creamy Curried Butternut Squash–Shrimp Soup
Buffalo Chicken Dip
Balsamic Beef Roast and Root Vegetables
Sweet and Spicy Vegetable-Pork Stew
Chili Con Carne
Coconut-Curry Chicken Drumsticks
Simple Sides
Baked Brussels Sprouts with Tahini
Chile-Lime Roasted Sweet Potatoes
Veggie Confetti Cauli-Rice
Quick Beet and Cabbage Salad
Lemon-Dill Parsnips
Hasselback Zucchini with Gremolata
Herbed Celery Root Fries with Lemon Aioli
Blistered Green Beans with Toasted Almonds
Sautéed Sugar Snap Peas
Italian Roasted Whole Cauliflower
Cauliflower–Sweet Potato Mash
Sauces and Dressings
Whole30 Sriracha
Roasted Garlic Chimichurri
Quick-Toasted Cumin and Pineapple Taco Sauce
Quick Blender Green Goddess Dressing
Curried Sunflower Seed Sauce
Cauliflower-Cashew Alfredo Sauce
Asian Citrus Dressing
Apple-Mustard Vinaigrette
Almond Satay Sauce
Everyday Whole30 Salad Dressing
Basics
Chicken Bone Broth
Beef Bone Broth
Basic Mayonnaise
Egg-Free Mayonnaise
Whole30 Ranch Dressing
Whole30 Ketchup
Clarified Butter
Simple Cauliflower Rice
Whole30 Resources
Whole30 Approved
Whole30 Support
Cooking Conversions
Index
About the Author
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