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Index
Cover
Title Page
Dedication
Acknowledgements
Contents
Introduction
From the Desk of Jorge Cruise®
Part 1: Your Hips and Thighs
Chapter 1: Thin Thighs and Hips Await: Get Ready to Lose Up to 4 Inches from Your #1 Trouble Zone in Just 8 Minutes a Day
Chapter 2: The Jorge Cruise® Revolution: Discover the Most Efficient Method for Slimming Your Hips and Thighs
Part 2: How It Works
Chapter 3: Step 1: 8 Minute Moves®
Chapter 4: Step 2: Eat Nutritionally, Not Emotionally®
Part 3: The Program
Chapter 5: Putting the Jorge Cruise® Plan into Action: Use This 3-Level Plan to Slim Your Hips and Thighs
Bonus ChapterGet Longer, Leaner Legs Even Faster
Become a Weight-Loss Star
The Synergy Pages
About the Author
Copyright
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