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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Preface
1. What Is Mindfulness?
2. Your Body and Brain on Meditation
3. The Meditating Brain in Action: Attention, Body, and Self
4. Telltale Traces in the Brain
5. From Monkey Mind to Monk’s Mind: Mindfulness Practice and Attention
6. Mindfulness Practice and Well-Being
7. Mindfulness as Medicine
8. Meditation and Mindfulness: Final Words
Notes
Bibliography
Index
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