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Index
About the Author
Dedication
Title
Copyright
Contents
Foreword
Preface
Acknowledgments
Part 1: Why an Anti-Inflammation Diet
Chapter 1: Modern Health Paradigms
The Role of Primary Care
What Is Naturopathic Medicine?
How Disease Begins
The Flaw in Germ Theory
The Health of Our Children Equals the Health of Our Future
What Do We Mean by “Anti-Inflammation Diet”?
Chapter 2: Inflammation: What’s the Big Deal?
What Is Inflammation?
Inflammation and Chronic Disease
Stress and Inflammation
The Harm in Chronic Use of Anti-Inflammatory Medication
Chapter 3: The Importance of Diet
Mitigating the Effects of Toxic Overload
You Really Are What You Eat
Food Allergies, Food Intolerances, and Inflammation
Elimination and Challenge Method
Certain Foods That Contribute to Inflammation
Symptoms of Food Allergies
Other Common Food Allergies
Chapter 4: The Anti-Inflammation Diet
The Building Blocks
Eat More of These Foods
Lifestyle Choices
Mealtime Recommendations
A Few More Suggestions
Chapter 5: How to use this Book
Converting Yourself and Your Family
Be Prepared
Modifying Recipes
Helpful Items to Have in the Kitchen
Sample Menus
Part 2: Recipes
Appetizers, Side Dishes, Seasonings, and Spreads
Breads, Muffins, and Tortillas
Breakfasts
Teas and Other Beverages
Entrées
Grains
Salads
Soups
Sweet Things
Appendix: Substitutions Chart
References
Online Resources
Index
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