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Index
Cover Copyright Contents Chapter 1: What is Taekwondo
The History of Taekwondo Styles Why Should I Learn Taekwondo?
Chapter 2: Getting Ready for Taekwondo
What You Should Wear How to Tie the Belt What the Different Belt Colors Mean Black Belts
Chapter 3: The Dojang
Description Rules and Etiquette How to Act Toward the Teacher How to Act Toward Other Students
Chapter 4: The Class
Before Class During Class End of Class What’s Next?
Chapter 5: Warming Up and Stretching
Warming Up Stretching
Chapter 6: Practicing Taekwondo
Stances Blocks Kicks Other Poomse (Forms)
Chapter 7: Advancing in Taekwondo
Testing for Belt Promotion Entering a Tournament
Chapter 8: The Five Aims of Taekwondo
Respect Humility Perseverance Self-Control Honesty
Back Cover
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