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Index
Cover Introduction Gaze at a Gorgeous You Be Grateful for All You Have Tell Yourself You’re Happy Eat Chocolate Make Meditation Delicious Acknowledge Your Blessings Look for the Good in a Bad Situation Gain a Calm Mind and Joy with Meditation Prioritize Yourself Put On a Happy Face Create a Vision Board Spread Happiness Exercise in the Park Tap Into Thoreau’s Tonic of Wilderness Attain Natural Bliss Choose to Think Happy Thoughts Trick Your Brain Into Happiness Enjoy Your Experiences Laugh—A Lot Write a Blessings List Bring Joy Through Smiling Be Grateful Cultivate a Sense of Purpose Differentiate Feelings and Experiences Play with a Pet Focus On What’s Right Here Speak to Your Soul Sniff Some Lavender Write a Haiku Bloom Bright See Yourself Reaching Your Goal Fulfill a Dream Use Your Skills Be Happier at Work Convince Yourself to Be Positive Manifest Wealth Stop Negative Thoughts Replace Negative Self-Talk Love Yourself Remember That Happiness Is a Journey Practice Deep Breathing Tell Yourself: Fear Is Not Real Bake Cookies for the Office Grouch Shower Those Who Love You with Appreciation Help Your Community Reminisce Develop Deep Self-Love Expand Your Awareness Stop Complaining Write a Check to Yourself Look at Your Strengths Spearhead a Pet Project Greet the Dawn Cultivate Opportunities Smile at Yourself Use the Language of Gratitude Beautiful Inside and Out Snuggle with Something Invite Your Inner Child to Play Live Well Dance Around the Kitchen Plant Yourself in the Moment Be Aware Give Ten Minutes of Undivided Attention to Each Family Member Celebrate Your Friendships Share the Good Let Go of Negative Body Images Nourish Your Skin Let Love Make You Young Attract the People You Want in Your Life Cultivate Your Uniqueness Be Who You Are Pat Your Own Back Note the Value in Your Life Expect the Best Do Something Fun Wish Happiness Follow Your Heart Notice the Wonders of Life Savor Something Good Honor the Good in Others Stargaze Clarify Your Intention Think Globally Flirt with Someone Surround Yourself with Meaningful Things Tell Yourself It Will All Work Out Plan Your Dream Vacation Find Your Dream Job Live Passionately Say No Speak Your Truth Assert Yourself Stop Worrying Make Doing What You Like a Priority Live in the Now Buy Small Things Fill a Jar with Notes of Thanks Bask in the Sun’s Joy Wear More Color Manifest Happiness Shine Bright Write a Mission Statement for Your Life Cultivate Self-Love Stop Doubting Yourself Follow the 60 Percent Rule Move Past Perfection See Beyond Your Thoughts Celebrate with Bubbly Organize a Group Trust Your Path Make a Ten-Point List of What’s Really Important to You Ask for Something Choose Love Listen to Music and Sing Along Do Deep Breathing Walk Away from Drama Don’t Be Unhappy about Being Unhappy Be the Light in the Darkness Shine in the Light Eat Your Favorite Food Sniff a Memory Free Yourself from Collective Consciousness Memorize a Funny Joke and Share It Analyze Intentions Behind Your Gift Recognize Your Support Try After-Dinner Gratitude Kick Off Your Shoes and Get Going Allow Yourself to Receive Get a Bestie Massage Visualize Friendship Accept All That Comes Your Way Realize That Happiness Comes from Within Make Note of Small Pleasures Take a “Me” Day Do Crafts with Kids Slip Away for a Couples Retreat Move Forward Along the Parenting Path Spend a Day Alone Walk with No Destination Breathe Deep for Happiness Daydream for Twenty Minutes Every Morning Have More Fun Release Your Resistance Drink Wine with Friends Find Peace During Uncertainty Stay Calm in Your Car Play in the Water Practice Loving-Kindness Toward Yourself Move In, Not On Read a Funny Book to a Kid Ask Three Friends to Kidnap You Accept the Emotional Pain Get at Least Eight Hours of Sleep Each Night Savor Better Sleep Rest Up Throw Your Own Birthday Bash Keep a Gratitude Journal Foster Your Sense of Belonging Don’t Dwell Find Hope in a New Day Create Energy Through Forgiveness Take a Spa Day Enjoy a Five-Minute Renewal Connect to Yourself Through Your Feelings Pack Your Pet Don’t Just Sit There Find Strength in Yourself Stretch Relish the Rainbow Stay Active Anticipate More Meditate On Love and Kindness Feel the Energy of Your Words Quiet Your Mind Do the Unexpected Look Past the Physical Pain Establish a Gourmet Dinner Club Draw Your Inner Critic Accept Responsibility for Your Actions Put a Bamboo Plant in Your Kitchen Forgive Old Hurts Stay Calm in a Traffic Jam Drink Water Index Copyright
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Chief Librarian: Las Zenow <zenow@riseup.net>
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