The Five Tibetans Yoga Workshop by Westbrook, Susan -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Gratitude Introduction Part I: Preparing

The Journey Begins 1. The Five Tibetan Yogas 2. The Chakras and Transformational Elements 3. Grasping and Healing

Part II: Grasping

The Worst Thing I Can Be 4. Confusion 5. Resentment 6. Doubt 7. Fear 8. Miserliness

Part III: Healing

Change is Inevitable, Therefore, It Is Possible 9. Awareness 10. Vulnerability 11. Surrender 12. Authenticity 13. Connection

Epilogue Bibliography and References Suggestions for Book Clubs and Groups About the Author

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