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Index
A partial list of books and monographs by Albert Ellis
Title Page
Dedication
Table of Contents
Introduction: Bringing Rational Emotive Behavior Therapy Up to Date in the Twenty-First Century
Acknowledgments
1 - Why Is This Book Different from Other Self-Help Books?
2 - Can You Really Refuse to Make Yourself Miserable About Anything?
REBT Exercise No. 1
3 - Can Scientific Thinking Remove Your Emotional Misery?
REBT Exercise No. 2
4 - How to Think Scientifically About Yourself, Other People, and Your Life Conditions
REBT Exercise No. 3
5 - Why the Usual Kinds of Insight Won’t Help You Overcome Your Emotional Problems
REBT Exercise No. 4
6 - REBT Insight No. 1: Making Yourself Fully Aware of Your Healthy and Unhealthy Feelings
REBT Exercise No. 5
7 - REBT Insight No. 2: You Control Your Emotional Destiny
REBT Exercise No. 6
8 - REBT Insight No. 3: The Tyranny of the Shoulds
REBT Exercise No. 7
9 - REBT Insight No. 4: Forget Your “ Godawful” Past!
REBT Exercise No. 8
10 - REBT Insight No. 5: Actively Dispute Your Irrational Beliefs
REBT Exercise No. 9
11 - REBT Insight No. 6: You Can Refuse to Upset Yourself About Upsetting Yourself
REBT Exercise No. 10
12 - REBT Insight No. 7: Solving Practical Problems as Well as Emotional Problems
REBT Exercise No. 11
REBT Exercise No. 12
13 - REBT Insight No. 8: Changing Thoughts and Feelings by Acting Against Them
REBT Exercise No. 13
REBT Exercise No. 13A
14 - REBT Insight No. 9: Using Work and Practice
REBT Exercise No. 14
15 - REBT Insight No. 10: Forcefully Changing Your Beliefs, Feelings, and Behaviors
REBT Exercise No. 15
16 - REBT Insight No. 11: Achieving Emotional Change Is Not Enough—Maintaining It Is Harder!
REBT Exercise No. 16
17 - REBT Insight No. 12: If You Backslide, Try, Try Again!
REBT Exercise No. 17
18 - REBT Insight No. 13: You Can Extend Your Refusal to Make Yourself Miserable
REBT Exercise No. 18
19 - REBT Insight No. 14: Yes, You Can Stubbornly Refuse to Make Yourself Severely Anxious or Depressed About Anything
Appendix: The Biological Basis of Human Irrationality
Selected References
About the Author
Copyright Page
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