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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
INTRODUCTION: How Your Mind Shapes Your Body
PART I: Identify Your Archetype
CHAPTER 1: Which Archetype Are You?
CHAPTER 2: The Nurturer
CHAPTER 3: The Wonder Woman
CHAPTER 4: The Femme Fatale
CHAPTER 5: The Ethereal
PART II: Feed Your Body Without Fear
CHAPTER 6: Food Fundamentals
CHAPTER 7: Eat Your Vegetables
CHAPTER 8: The Protein Paradox
CHAPTER 9: Fat Fears and Fetishes
CHAPTER 10: The Carbohydrate Question
CHAPTER 11: The Seduction of Sugar
CHAPTER 12: Permission for Pleasure
CHAPTER 13: Archetype Meal Plans
CHAPTER 14: Recipes
Morning Smoothie
Cherry Chocolate Smoothie
Strawberry Hemp Smoothie
Pineapple Green Smoothie
Green Detox Smoothie
Kiwi Smoothie
Papaya Coconut Smoothie
Ginger Mango Smoothie
Matcha Avocado Smoothie
Orange Creamsicle Smoothie
Scarlet Red Smoothie
Spiced Banana Coconut Smoothie
Sweet Strawberry Oatmeal Smoothie
Vanilla and Pumpkin Seed Smoothie
Golden Smoothie Bowl
Blue Smoothie Bowl
Pink Smoothie Bowl
Chia Seed Pudding
Chia Seed Pudding with Apricots and Macadamia Nuts
Buckwheat Banana Pancakes
Soft-Boiled Eggs with Tomatoes
Tomato and Zucchini Omelet
Pan-Fried Eggs Over Rice and Greens
Mediterranean Salmon Salad
Pan-Roasted Wild Salmon with Beet and Spinach Salad
Smoked Trout and Vegetable Plate with Hemp and Chia Pesto
Shrimp and Veggie Avocado Bowl
Turkey (or Salmon) Burger with Salsa
Turmeric Chicken (or Seared Beef Skewers) with Quinoa and Israeli Salad
Lemony Lentil Soup
Chicken and Vegetable Soup
Tomato and Watermelon Gazpacho Topped with Crab
Roasted Cauliflower and Squash Salad with Chicken
Cod and Summer Squash Pasta with Green Goddess Dressing
Smoked Salmon with Kale and Fennel Salad
Smoked Salmon with Spring Salad
Lemon, Edamame, and Avocado Rice Bowl with Chicken
Lemon Tamari Dressing
Soba Noodles with Scallions and Snap Peas
Beet Burger with Carrot Turmeric Hummus and BBQ ’shrooms
Falafel Over Greens and Purple Cabbage
Pan-Seared Lemon Sole with Wild Arugula Salad
Halibut with Curried Vegetables and Potato
Seared Scallops Over Sweet Pea (or Cauliflower) Puree with Moroccan Carrot Salad
Hemp-Crusted Mahi Mahi with Roasted Vegetables
Cajun Fish Tacos with Summer Slaw
Sautéed Cod Over Ratatouille
Pan-Seared Steak (or Grilled Shrimp) with Cucumber Dill Salad
Lamb (or Turkey) Meatballs with Herbed Salad
Cauliflower Rice Bowl
Lemon Vinaigrette
Green Goddess Dressing
Tahini Dressing
Matcha Green Mylk
Pink Mylk
Golden Mylk
Cacao-Infused Golden Mylk
Beet and Carrot Juice
Green Vegetable Juice
Pink (or Ruby Red) Grapefruit with Caramelized Coconut Sugar
Nori with Carrot Turmeric Hummus and Avocado
Carrot Turmeric Hummus
Miso Soup
Cinnamon-Spiced Pumpkin Seeds
Black Sesame Seed Crackers
Cumin-Scented Chickpeas
Superfood Bars
Sunflower-Seed Crackers with Tahini
Cacao, Coconut, and Goji Berry Trail Mix
Chocolate Coconut Chia Seed Pudding
Citrus-Mint Salad
Berry-Mint Salad
Coconut Macaroons
Cacao Matcha Truffles
Chocolate Almond Milk
Fig and Coconut Balls
PART III: The Six Rs to Head Your Mind
CHAPTER 15: Restore Your Brain
CHAPTER 16: Recognize Your Core Memories
CHAPTER 17: Reinterpret Your Past
CHAPTER 18: Release Your Emotions
CHAPTER 19: Rewire Your Brain
CHAPTER 20: Revive Your Sense of Self
APPENDIX A: Food Types
APPENDIX B: Kundalini Kriyas for Each Archetype
APPENDIX C: Resources
With Gratitude
Notes
Index
About the Author
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