The 5-Day Real Food Detox by Sharp, Nikki -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction: My Story Part 1: Coming Clean

1. Detoxing with Clean Food 2. Why It Works: The Metabolic Detox Principles 3. What to Eat: Foods That Cleanse and Peel Off Pounds 4. Give Your Body a Break: Anti-Cleanse Foods 5. The Pre-Tox

Part 2: 5 Days to Losing Weight and Feeling Great

6. The 5-Day Plan 7. The Guy-Tox: Calling All Men 8. Cook and Cleanse: The Detox Recipes

Detox Smoothie Energizing Oats Love Pancakes Eggs-Cellent Breakfast Apple with Sunflower or Pumpkin Seeds Berries with Brazil Nuts Spinach & Chickpea Hummus Superfood Salad Superfood Salad Dressing Spiralized Noodles Noodle Dressing Colorful Crunch Salad Sushi Rolls Cauliflower Rice Taste the Rainbow Salad Sensational Stir-Fry with Cauliflower Mash Sensational Stir-Fry Sauce Cauliflower Mash Roasted Red Pepper Taco Bowl Guacamole Black Bean Burgers with Slaw Cleansing Cabbage Bowl

9. Foolproof the Cleanse: Simple Secrets That Make It Easy

Part 3: Healthy Habits for Life

10. The After-Tox: The Sharp Lifetime Diet

Energizing Oats Superfood Salad

11. After-Tox Meal Plans 12. Detox Your Lifestyle

Dedication Acknowledgments Appendix A: Your 5-Day Journal Appendix B: The Sharp Lifetime Diet Recipes

Tomato Bombs Superfood Smoothie Lean Clean Oatmeal High-Protein Pancakes Very Berry Smoothie Ginger Smoothie Sharpies Sos Smoothie Spring Forward Salad Garden Salad Zucchini Pasta Salad Hummus Wrap Homemade Burgers with Caramelized Onions Asian Spring Rolls Cauliflower Pizza Mediterranean Lasagna Cabbage Patch Wraps Zucchini Bolognese Moroccan Dinner Salad Chana Masala Killer Kale Smoothie Piña Colada Smoothie Jungle Juice Up Beet Bliss Balls Raw Carrot Cupcakes Green Tea Ice Cream Triple-Layer Berry Cheesecake Raw Chocolate Mousse Tarts

Appendix C: References About the Author