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Index
Cover
Title
Introduction
Contents
Part One: Therapies for Pain-Free Living
Chapter 1: You Don’t Have to Hurt
Chapter 2: Food and Supplements
Chapter 3: Exercise and Movement Therapies
Chapter 4: Touch Therapies
Chapter 5: Mind-Body Therapies
Chapter 6: Using Pain Medications and Medical Treatments Wisely
Part Two: Pain-Relief Prescriptions
Chapter 7: Head Pain
Migraines
Tension Headaches
Sinus Headaches
Chapter 8: Face, Mouth, and Respiratory System Pain
Sinusitis and Sinus Infection
Temporomandibular Disorders (Tmd)
Dental Pain and Tooth Sensitivity
Burning Mouth Syndrome
Chapter 9: Back, Neck, and Shoulder Pain
Strains and Sprains Disk-Related Pain Arthritis Fractured Vertebrae Slipped Vertebrae Spinal Stenosis Scoliosis and Kyphosis
Chapter 10: Knee, Leg, and Foot Pain
Peripheral Vascular Disease and Peripheral Artery Disease
Achilles Tendinitis and Other Ankle Pain
Plantar Fasciitis
Gout
Bunions and Corns
Hammertoe
Flat Feet and Fallen Arches
Morton’s Neuroma
Chapter 11: Arthritis and Joint Pain
Osteoarthritis
Cysts
Lupus
Rheumatoid Arthritis and Psoriatic Arthritis
Adult Still’s Disease
Ankylosing Spondylitis
Chapter 12: Sports and Overuse Injuries
Bursitis and Tendinitis
Carpal Tunnel Syndrome
Stress Fractures and Metatarsal Injuries
Rotator Cuff Injuries and Impingement Syndrome
Myofascial Pain
Patellofemoral Pain Syndrome
Chapter 13: Pelvic Pain
Menstrual Cramps
Fibroids
Endometriosis
Vulvodynia
Pelvic Inflammatory Disease
Insterstitial Cystitis/Painful Bladder Syndrome
Chronic Prostatitis/Chronic Pelvic Pain in Men
Chapter 14: Digestive and Gastrointestinal Pain
Heartburn and Gastroesophageal Reflux Disease (Gerd)
Gallstones
Ulcers
Irritable Bowel Syndrome
Diverticulitis
Kidney Stones
Inflammatory Bowel Disease, Crohn’s Disease, and Ulcerative Colitis
Chapter 15: Nerve Pain
Diabetic Neuropathy Shingles Lyme Disease Trigeminal Neuralgia and Complex Regional Pain Syndrome (Crps) Raynaud’s Phenomenon
Chapter 16: Cancer Pain
Bone, Nerve, Organ, or Muscle Pain
Chapter 17: Mystery and Bodywide Pain
Chronic Fatigue Syndrome
Fibromyalgia
Mystery Pain and Functional Somatic Syndromes
Part Three: Tools for Pain-Free Living
Pain Diary and Pain Scales
Exercise Routines
Finding Resources
Endnotes
Index
Copyright
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