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Index
Cover
Title Page
Copyright Page
Dedication
Contents
Introduction
1. Inspiration
2. Optimization
3. Perspiration
Posture
Shoulder Pass-Throughs
Isometric Rows
Cobra Pose for Back Extension
Core
Superman
Forearm Plank with Variations
Glute Bridges
Upper Body
Push-Ups
Running Arms with Dumbbells
Overhead Press
Lower Body
Walking Lunges
Chair Squats
Calf Raises
4. Invigoration
5. Reinvention
Glossary
Resources
References
About the Author
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