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Index
Introduction
Chapter 1:- Defining Plant-Based Diet
Chapter 2:- Why You Need to Let Go of the Foods That No Longer Benefits Your Health
Chapter 3:- Going Forward with Plant-Based Diet
Chapter 4:- Common Myths About Plant-Based Diet
Chapter 5:- The Health Benefits of Plant-Based Diet
Chapter 6:- Planning Plant-Based Meals
Chapter 7:- Ways to Involve Your Family with Plant-Based Diet
Chapter 8:- Restaurant and Plant-Based Meals
Chapter 9:- Why You Need to Take Charge of Your Health with Nutrition
Chapter 10:- Why You Need to Read Labels When Buying Prepared Food
Chapter 11:- Food to Include, And Eliminate in Plant-Based Diet
Chapter 12:- Creating A Positive Habits of Health
Chapter 13:- Challenges to Eating a Healthy Diet in The Modern World
Chapter 14:- Role of Awareness in Identifying Your Diet
Chapter 15:- Proper Ways to Adjust Your Food Environment
Chapter 16:- Discover The Right Amount of Calories You Need
Chapter 17:- 21 Days Plant Based Diet Recipes
Chapter 18:- Easy Way to Add Plant-Based Diet to Your Food
Chapter 19:- Why Do You need to Educate Yourself More About Plant-Based Diet?
Chapter 20:- Plant-Based Diet: Make It Your Lifestyle
Chapter 21:- Choosing The Right Diet
Conclusion
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