Scrawny to Brawny by Mejia, Michael -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents INTRODUCTION: Frustrations of a Lifelong “Hardgainer” PART 1: Train to Gain 1: The Skinny on Hardgainer Terminology 2: Different Strokes for Skinny Folks 3: Three the Hard Way 4: Training: How Much Is Too Much? 5: Have a Heart 6: Training: Phase I 7: Training: Phase II 8: Training: Phase III 9: Training: Phase IV PART 2: The Need to Feed 10: Introductory Nutrition for the Hypertrophy-Challenged 11: Go to the Grocery Store—Now! 12: Making the First Supper 13: Getting Bigger Is a Battle—Your Weapon Is a Fork 14: It’s All about the Timing 15: Workout Nutrition 16: Supplements andtheHypertrophy-Challenged 17: Becoming a Nutritional Boy Scout 18: Eat This! CONCLUSION: Anticipating the Long Road Ahead INDEX Copyright Page

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