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Index
Cover
Title Page
Copyright
Contents
Introduction
What Is a Long Weekend?
Preparation
Deciding to Go on Retreat
Setting Your Intention
Who’s In
Where Are You Going?
Preparing to Go
Packing
Day One: Getting to Know Yourself Outside of the Day-to-Day
The Journey
Arrival
Gathering and Sitting Meditation
Setting Up Your Space
Practices for Grounding and Centering
Eating Meditation
Play
Ritual Bath
Deep Rest and Relaxation
Day Two: Reclaiming Your Volition
Waking Up to Gratitude
Good Morning Stretch
Writing Your Go-to Story
Hike or Walking Meditation
Self-care and Other-care
Journaling
Storytelling and Sharing
Dance Party
Ritual Bath II
Day Three: Standing Your Ground, Opening Your Heart
Heart Openers
Vision Board
Hugging/Goodbye Meditation
Turning Toward Home
A Little Long Weekend Every Day
Resources
Recipes for Your Long Weekend
Richelle’s Affirmations
Playlists
Grocery Lists
Retreat Centers
Acknowledgments
About the Authors
About the Photographer
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