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PREVENT LIFE-WASTE— UPBUILD NATIONAL VITALITY
LIFE EXTENSION INSTITUTE, Inc. 25 WEST 45th STREET :: NEW YORK CITY
HOW TO LIVE
HOW TO LIVE RULES FOR HEALTHFUL LIVING BASED ON MODERN SCIENCE
FOREWORD
PREFACE
CONTENTS
CHAPTER I AIR
CHAPTER II FOOD
CHAPTER III POISONS
CHAPTER IV ACTIVITY
CHAPTER V HYGIENE IN GENERAL
SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
HYGIENE REFERENCE BOARD OF THE LIFE EXTENSION INSTITUTE, Inc.
Statistics
Public Health Administration
Medicine and Surgery
Chemistry, Bacteriology, Pathology, Physiology, Biology
Eugenics
Organized Philanthropy
Educational
Industrial Hygiene
Mouth Hygiene
Physical Training
Foreign Advisory Board
PORTRAITS OF MEMBERS OF THE HYGIENE REFERENCE BOARD
HOW TO LIVE INTRODUCTION
CHAPTER I AIR
Section I—Housing
Section II—Clothing
Section III—Outdoor Living
Section IV—Outdoor Sleeping
Section V—Deep Breathing
CHAPTER II FOOD
Section I—Quantity of Food
Section II—Protein Foods
Section III—Hard, Bulky, and Uncooked Foods
Section IV—Thorough Mastication
CHAPTER III POISONS
Section I—Constipation
Section II—Posture
Section III—Poisons from Without
Section IV—Teeth and Gums
CHAPTER IV ACTIVITY
Section I—Work, Play, Rest and Sleep
Section II—Serenity and Poise
CHAPTER V HYGIENE IN GENERAL
Section I—The Fifteen Rules of Hygiene
Section II—The Unity of Hygiene
Section III—The Obstacles to Hygiene
Section IV—The Possibilities of Hygiene
Section V—Hygiene and Civilization
Section VI—The Fields of Hygiene
SUPPLEMENTARY NOTES ON SPECIAL SUBJECTS
SECTION I NOTES ON FOOD
REFERENCES
SECTION II NOTES ON OVERWEIGHT AND UNDERWEIGHT
SECTION III NOTES ON POSTURE
SECTION IV NOTES ON ALCOHOL
Laboratory and Clinical Evidence Relating to the Physiological Effects of Alcohol
REFERENCES
Additional Notes on Alcohol
Additional References
SECTION V NOTES ON TOBACCO
SUMMARY
REFERENCES
SECTION VI AVOIDING COLDS
SECTION VII SIGNS OF INCREASE OF THE DEGENERATIVE DISEASES
SECTION VIII COMPARISON OF DEGENERATIVE TENDENCIES AMONG NATIONS
SECTION IX EUGENICS
REFERENCES
INDEX
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