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Imperial Library
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Index
Cover
Acknowledgment
Copyright
Title Page
Contents
Chapter 1: Return of the King Pay Homage to the Iconic Barbell by Remastering the Moves in this Old-School Bash
Chapter 2: Bursting at the Seams If Building Muscle is Your Goal, this Six-Week Strategy is All You Need to Achieve Shirt-Busting Size
Chapter 3: The Mystery of the Pyramids When It Comes to Building Strength, Few Systems Have Proven More Reliable Than this Age-Old Technique. A Contemporary Training Twist Transforms the Well-Worn Classic into an Invaluable Asset
Chapter 4: Highs & Lows Are You Prepared to Swap Pain for Results? If You Have the Intestinal Fortitude to Run through this Variable Rep-Scheme Gauntlet, Your Courage Will Be Rewarded
Chapter 5: Taking Sides Train Unilaterally to Topple Strength Plateaus While You Torch Your Midsection
Chapter 6: Command Redefine Chain Training by Using These New Techniques to Stimulate Massive Muscle Growth
Chapter 7: More Power to You Power Training Isn’t Just for Athletes Anymore. Blast Your Body with this Explosive Routine That Boosts Strength and Size
Chapter 8: Achtung, Baby! German Volume Training and Its 10x10 Set-and-Rep Scheme Will Take You to the Brink of Failure, Then Build You Back up Again Bigger and Stronger Than before
Chapter 9: The 5/3/1 Phenomenon Personalize Your Workouts like a Pro with One of the Internet’s Most Popular Programs
Chapter 10: The Value of Volume Jump-Start Your Progress and Smash through Sticking Points with this Intensive Full-Body Blast
Chapter 11: Training for Mr. T this High-Volume Multijoint Workout Will Shoot Your Testosterone Levels through the Roof and Ignite Muscle Growth
Chapter 12: Upper-Body Blast Developing a Titanic Torso Doesn’t Have to Take Forever. This Month-Long Plan Will Help You Pack on Serious Pounds, and Add Inches to Your Chest and Back in No Time
Chapter 13: Get a Leg up Grow Your Lower Body From Every Angle with this Triphasic Strategy for Strength and Mass Gains
Chapter 14: Eat Big Make Sure the Food You Eat Turns into Rock-Hard Muscle with These 18 Guidelines
Chapter 15: Full Recovery Work out like an Animal Day after Day with Minimal Soreness and Muscle Damage with These Nutrition, Supplement and Physical Strategies
Exercise Index: Unsure of How to Perform a Certain Move? Here We’ve Provided How-to Instructions for All Exercises in the Book Not Included in Individual Chapters
Muscle-Building Foods: We’ve Given You the Training Routines, Now We’ll Help with the Nutrition. Check out the Top 200 Foods for Muscle-Building, Complete with Macronutrient Information
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