One Teenager at a Time by O'Driscoll, Kari -- Read -- Imperial Library of Trantor

Index

Cover Half-Title Title Copyright Contents Preface Acknowledgments Introduction 1 First Lessons

Adolescent Brain Development 101 Learning and Communication Styles

2 Mindfulness

Educator Notes Lessons

Energy Follows Intention Anger Comes from Fear Owning Our Stories Mindfulness and Conflict The Trap of Superlatives Living Your Values

3 Compassion

Educator Notes Lessons

Seeing Others in Pain Differing Perspectives Name-Calling v. Owning Your Emotions Myths and Misperceptions about Bullying What Don’t You Know? Self-Compassion Alternative Forms of Wealth

4 Positive Mindset

Educator Notes Lessons

Altruism Deserving Joy Finding Joy Connection The Three Crowns Finding Meaning

5 Self-Worth

Educator Notes Lessons

Comparison as a Form of Self-Judgment Shame Fitting In Platonic Ideals Pressure to Perform

6 Stress, Anxiety, and Fear

Educator Notes Lessons

Going It Alone Fear, Wisdom, and Equanimity How We Freak Ourselves Out The Power of Story Rewiring the Brain to Chill

Appendix A: Activities

Mindfulness worksheet Compassion Positive Mindset Self-Worth Stress, Anxiety, and Fear Additional Activities

Appendix B: Skill Reference Guide to Lessons About the Author

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