Sod Sitting, Get Moving! by Gray, Muir -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Foreword by Age UK Sixty plus? Time to get moving by Muir Gray Introduction 1 Getting Older: Your Choices 2 ‘SOD SITTING, GET MOVING!’ EXERCISE PLAN

Part 1: Get moving, wake up and stretch Part 2: Upper body, shoulders and back Part 3: Arms, chest and wrists Part 4: Core strength, tums and bums Part 5: Thighs, legs and feet Part 6: Bones and osteoporosis Part 7: Strength, balance and the prevention of falls Part 8: Resistance band exercises Part 9: Chair exercises Part 10: Stretching

3 What Now? Your essential 5-a-day exercise plan List of exercises About the authors Acknowledgements Endorsements Index Copyright

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.